Soles with tomato

Super easy, delicious, and healthy. It's a perfect dish to serve for dinner or to take in a nutritious and unique lunchbox to the office.

The tomato sauce, of course, must be homemade. Small sole fillets are ideal for this recipe.

Super easy, delicious, and healthy. It's a perfect dish to serve for dinner or to take in a nutritious and unique lunchbox to the office.

The tomato sauce, of course, must be homemade. Small sole fillets are ideal for this recipe.

Ingredients: (for two people)

• Small-medium sized soles (4)
• Lemon
• Oil

  For the tomato sauce:

• Crushed tomato
• oregano
• pepper
• basil

We clean the sole and let them marinate with a little oil and lemon while we prepare the tomato sauce.

We prepared the homemade, delicious tomato sauce following the instructions in this Cuban-style rice recipe. We set it aside.

In a frying pan, add a drizzle of oil. When it's nice and hot, sear the sole fillets , just like when you brown meat before cooking it.

We cover it with the tomato sauce, and simmer for about 15 minutes.

And that's it!

 Bon appetite