If you are looking for a simple and colorful recipe that combines animal protein and vegetables, this stir-fry pork tenderloin with sweet potato and other vegetables It's a great choice. And you will only have to work a little beforehand so that at the last moment you can have it ready in 10 minutes.
onion, pepper, broccoli, carrot and sweet potato They are the vegetables that accompany the sirloin in this stir-fry. And not all of them cook equally quickly, so you will have to work a little before preparing the stir-fry to have some of these vegetables ready. But don't worry, it won't be more than 15 minutes.
Both the chopped carrot and sweet potato will not take more than 10 minutes to cook and the broccoli will need even less time. Then, in addition, we will fry them with the rest of the ingredients and give them a final touch with soy sauce to make this dish more interesting. Will you dare to cook it? Prepare yourself a yogurt dessert, a mousse or parfait with caramel, and completes a simple and succulent meal.
The recipe
- 1 pork tenderloin
- 1 cebolla
- 1 Italian green pepper
- ½ broccoli
- Carrots 2
- 1 sweet potato
- Olive oil
- Black pepper
- Soy sauce
- We start by peeling and cutting the sweet potato and carrot into pieces and cooking or roasting them until they are tender.
- At the same time, blanch the broccoli couple of minutes.
- We also take the opportunity to chop both the onion and the pepper that sauté in a large frying pan with three tablespoons of olive oil for 8 minutes.
- When the onion and pepper are ready, we add the chopped sirloin and we fry it to lightly brown it.
- Once done, we incorporate the rest of the ingredients, the broccoli, carrot and sweet potato well drained and sauté the whole thing for a minute over medium-high heat.
- In conclusion, we add a splash of soy sauce, a little pepper, mix and cook for another minute.
- We serve the sautéed pork tenderloin with sweet potato and other vegetables