If you did not know, the chickpea contains an unmatched richness in terms of nutritional contributions. Its intake provides proteins, starch and lipids, especially oleic and linoleic acid, which are unsaturated and lacking in cholesterol.
In addition, eating chickpeas in all its preparations will incorporate fiber and calories into your body.
Ingredients
½ kilo of chickpeas
1 wells of coffee with canola or olive oil
6 teaspoons of parsley
3 teaspoons garlic
½ teaspoon of hot pepper
3 teaspoons oregano
½ teaspoon of sweet paprika
Go out to your liking
Procedure
Soak the chickpeas overnight, in the morning drain them and put them in a saucepan with plenty of boiling water and salt, once they are tender, remove the water and let them warm, put them in the refrigerator for 1 hour to 1 hour ½ to cool. .
Prepare the marinade, put the olive oil in a container, a pinch of salt, the parsley, the minced garlic very small without its skin, the oregano, the sweet paprika, the hot pepper, mix everything and reserve in a covered jar for 1 hour in the refrigerator.
Mix the chickpeas with the marinade and put the preparation in jars, and leave them in the refrigerator for another hour.