This week chicken is being our protagonist. And when you prepare a chicken soup like the one I proposed a few days ago, you have many ways to take advantage of the chicken. And this chicken stir fry with carrots and broccoli is one of them.
I love this type of stir fry, I could eat them every day. They seem like a great takeaway or dinner to me. This specifically is tasty, light and very healthy. How can it not be with the ingredients it contains? Onion, broccoli, carrot and chicken, plus, of course, some spices and a little soy sauce.
Preparing it is very simple, although it is necessary to cook some of the ingredients first. If you like uncomplicated recipes and you can improvise with whatever you have in the fridge, keep the idea and adapt it to your pantry!
The recipe
- Carrots 5
- 1 small broccoli
- 1 cebolla
- 1 large chicken breast
- 2-3 cayennes (optional)
- Olive oil
- Black pepper
- 2 tablespoons soy sauce
- We peel the carrots, we cut them into three pieces and cook them for 10/15 minutes, depending on how you like their texture.
- At the same time, We also cook the broccoli about five minutes.
- While carrots and broccoli cook, Cut the onion into cubes and sauté it in a large frying pan with 3-4 tablespoons of olive oil and the chillies.
- Once it has changed color, we remove the chillies, we cut the chicken into cubes, We season it with salt and pepper and add it to the pan. We raise the heat and brown it.
- Then we add the broccoli and carrots cooked and drained and cook the whole for 2 more minutes.
- To finish add the soy sauce, mix and cook for a couple of minutes.
- We serve the chicken stir-fry with carrots and broccoli hot.