Currently, there are many culinary options available for people with food allergies or intolerances. Today, for example, we're presenting a homemade empanada recipe for those with celiac disease who can't eat anything containing gluten. It's made with a special gluten-free dough , which is already available in many supermarkets, and the filling is basically the same as a regular homemade empanada. In this case, it's specifically a gluten-free tuna and vegetable empanada.
We hope you like it, not only to celiacs or wheat intolerant but to anyone who wants to try it. It is delicious and very juicy!
Gluten-free tuna and vegetable empanada
The gluten-free tuna and vegetable empanada will appeal to everyone, whether they are celiac or not. Do you want to try it?
Author Carmen Guillen
Kitchen: Spanish
Recipe type: Starters
Rations: 4
Preparation time:
Cooking time:
Total time:
Ingredients
- 2 gluten-free puff pastry
- 2 green peppers
- 1 red pepper
- 3 cans of tuna
- 2 boiled eggs
- 1½ onion
- Fried tomato
- Olive oil
- Sal Island
- Oregano
Music
- In a small pot, we put the 2 eggs to boil. Meanwhile, we stretch the dough to make it ready to fill.
- Then, in a frying pan, we are going to make the stir-fry of all vegetables: the 2 green peppers, the red pepper and the onion and a half. All well washed and cut into small cubes. Previously we will add a little olive oil. When our vegetables are well fried, we add the canned tuna (with the oil previously drained). We stir well and mix with the vegetables.
- The next thing will be to add the amount of fried tomato that we want (to taste), a pinch of salt and oregano (to taste). The last thing will be to take the two eggs already cooked and cut into small cubes.
- With all this we will have the filled with our special gluten-free dough.
- Next, we place one of the doughs on the baking tray, to serve as a base and we fill it evenly. Once this is done, we place the other dough on top to cover it and we are folding the edges with the help of a fork, without leaving any gaps to close.
- We put in the preheated oven about 220 ºC about 20 minutes. We prick the dough from above with a fork so that it does not catch air. And voila, we set aside when we consider that the dough is cooked.
Notes
If you like another type of filling you can vary this point.
Nutritional information per serving
Calories: 325
Remember that if you have any leftover food, here you can learn how to freeze empanadas to eat another day without any problem.