This delicious hot meal is a healthy recipe and we will use fish fillets as nutritious food for all those who suffer from diabetes, being a healthy preparation with the contribution of vitamins, minerals, calcium and iron.
Ingredients:
8 hake fillets
1 1/2 cup cooked spinach
200 grams of natural skimmed yogurt
juice of 1 lemon
5 tablespoons grated cheese (low calories)
1 clove of garlic, finely chopped
chopped parsley, to taste
Salt and ground pepper, to taste
Preparation:
Sprinkle the fish fillets with salt and ground pepper, sprinkle them with the lemon juice and cook them in a pot with a water base along with some leeks or basil leaves to give them a good flavor.
Arrange them on a baking sheet. Next, mix the yogurt and processed spinach with the garlic and then sauté the fillets. Sprinkle them with the grated cheese and gratin them for a few minutes in a high-temperature oven and when you serve them sprinkle them with the chopped parsley.