As you know in a healthy and balanced dietThere must be both proteins, vegetables and carbohydrates, that is why we try to develop healthy recipes that contain some of these main ingredients, which must make up our day to day to always be in excellent health.
In the same way, today we bring you some delicious Swiss chard with seafood spatter, so we are going to buy all the ingredients for its preparation and we organize the time to have everything controlled in the kitchen.
Degree of Difficulty: Easy
Preparation time: 25 minutes
Ingredients:
- chard
- squid
- mussels
- tuna
- oil
- shawl
So, now that you have bought all the ingredients, we get to the realization of the recipe.
First of all, if you haven't bought the squid and the chopped tuna, you will chop them, either dice or strips, as you like.
On the other hand, we put in a pot of water to boil, where you will place the chard to boil, and a frying pan over the fire with a splash of oil to make the squid, tuna and sauteed mussels, adding a little salt.
When we already have the Swiss chard at its pointYou will only have to drain them and sauté them together with the seafood spatter that we have in the pan, so that the flavors come together, being able to add a little minced garlic or some kind, to suit each one.
Once everything is well sautéed, it will only be left to put it on a plate and ready to eat, accompanied by a piece of bread or a good salad. We can only tell you what a good meal and enjoy in the kitchen.