Food properties

We always hear that our diet should be made up of a wide variety of foods and that in one Healthy diet we must eat everything. This is so because each food has some nutritional characteristics specific as well as some food properties concrete. It is in this section where we will know what qualities and properties has each food, what expected benefits will provide us, which we should take more and which less and, above all, how to combine them to achieve a diet and a menu nutritionally adequate.