Do you have high cholesterol? These recipes will help you take care of it.
Discover the best recipes to reduce high cholesterol and take care of your health in a delicious way without going hungry.
Light recipes
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Pumpkin cream with ginger
Pumpkin cream with ginger, a smooth and creamy cream, ideal for a starter or a light dinner for the whole family.
pumpkin and apple cream
Pumpkin and apple cream a rich starter, light and easy to prepare. Vegetable creams are very good and nutritious.
Light zucchini and leek cream with nutmeg
Are you looking for a light, simple and inexpensive recipe to complete your dinners? Make this light cream of zucchini and leek with nutmeg.
Yogurt bowl with strawberries and figs
There is no need to get complicated to prepare a good snack. A bowl and yogurt as a base can lead to...
Swiss chard with paprika potatoes
Chard with paprika potatoes, a simple, light and very complete dish, we just have to accompany it with a hard-boiled egg and we have a great dinner.
Cold cucumber cream
Cold cucumber cream, a refreshing starter or aperitif to take in summer. A simple dish, quick to prepare and very healthy.
Pumpkin Spinach Burger
If you're still thinking about dinner tonight, don't miss this delicious pumpkin burger recipe...
Zucchini and spinach soup
After a weekend of excesses, the zucchini and spinach soup is a fantastic recipe with which to start the week. Light and healthy.
Green Beans With Tomato
Green beans with tomato, accompanied by a hard-boiled egg, a complete, simple and light dish. Ideal for a light lunch or dinner.
Swiss chard with garlic potatoes and parsley
Swiss chard with garlic potatoes and parsley a simple vegetable recipe to prepare a light dinner. Accompanied by a garlic and parsley sauce, it is very good.
Quinoa with ham tacos and soy sauce
Today's recipe is super easy to make and also very healthy: Quinoa with ham tacos and soy sauce. Delicious!
Salad mix
Today I bring you a very simple recipe but at the same time very necessary for those days that remain in the middle of so much celebration: salad.
Detox infusion of pineapple, apple and green tea
Detox teas and infusions are the order of the day and more and more of us are encouraged to drink them, whether hot or cold.
Cream of zucchini
A delicious, light and easy to prepare zucchini cream recipe for a healthy diet is great and is sure to appeal to the whole family.
Light homemade custard
Light homemade custard, if you are on a diet or are diabetic, you can enjoy a dessert without sugar as tasty as the traditional ones.
Cold melon soup with ham
A cold melon and ham soup, another way to eat fruit, a healthy and simple dish to prepare. A delicious starter for the summer.You will like it !!
Yogurt cake with fruits
A yogurt cake with fruits, light and not complicated, we can prepare it with the fruits that we like the most, it is a very healthy and rich dessert.
Romanescu cupcakes
You are going to love these romanescu cupcakes. They are baked so we do not add any oil and the cheese that is in it provides a delicious flavor.
Roasted vegetables in the oven
Roasted vegetables are the perfect garnish. As they are roasted, they barely have fat, which makes them very light, perfect for taking care of the diet.
Varied salad for diets
We're almost halfway through April, and whoever says they haven't started yet, or at least thought about it...
Vegetable ratatouille with egg
Today's recipe is simple to make, light to eat, and very, very healthy. All you need is...
Complete, healthy and rich breakfast
If there's one thing I personally enjoy, it's weekend breakfasts. It's on those two days when I enjoy the most...
Lemon chicken
Today's recipe is designed especially for those fitness and bodybuilding enthusiasts who need to eat large amounts...
Cooked potato omelette
Although a good traditional potato omelet made with quality olive oil isn't excessively caloric...
Healthy fruit breakfast
Maybe because it's one of my New Year's resolutions, or maybe because it should be a part of everyone's life...
Defatted broth
Today's recipe is ideal for the winter: Defatted Chicken and Vegetable Broth. It contains few calories but is as filling as a normal soup.
Tomato soup
This tomato soup is simple, light and nutritious. Ideal for purifying the body after the end of the year feasts.
Warm cantharellus and romanesco salad
We show you how to make a simple, quick and light warm salad of cantharellus and romanesco, two seasonal ingredients.
Fruit snack
This fruit snack is healthy, simple and 100% natural. Give your body healthy foods low in fat and processed sugars. You will notice the difference.
Light chocolate brownie to the cup
Enjoy this light chocolate brownie to the cup completely: it is tasty, it is quick to make and it has fewer calories than a normal brownie.
Rice salad
For light dinners suitable for those who are immersed in a hypocaloric diet, we recommend this rice salad with vegetables.
Dressed beet
Dressed beets: apple cider vinegar, garlic, black pepper, olive oil and salt ... A colorful and different salad!
Cauliflower Salad
Cauliflower salad, rich, healthy and very beneficial for our body, due to the great properties of all its ingredients.
Zucchini with prawns
Zucchini with prawns, a very healthy and tasty scrambled eggs. Ideal for the summer.
Zucchini cream
Zucchini cream: to serve both as a cold dish and as a hot dish. Delicious and very healthy!
Cauliflower and broccoli couscous
If you need a life board to detoxify from the excesses of the "chiringuito" this summer, this cauliflower and broccoli couscous is what you need
Country salad
This country salad in addition to being simple to make is delicious. Do you already know its special ingredient? Ham tacos!
Mixed salad
Looking ahead to the summer, we bring you a light, healthy and above all cold recipe, which is what you want with this heat: mixed salad.
Scrambled eggs with zucchini with egg
Scrambled eggs with zucchini: a simple recipe to make, ideal for diets due to its low calorie content.
Sea salad
This sea salad combines on a bed of lettuce, prawns, crab sticks and bonito in oil. Fresh and light for the summer.
Spinach with ham
Today we prepare some delicious spinach with ham. Do you have Popeye's whatsapp?
Yogurt cups with peach
These Peach Yogurt Cold Cups are simple and quick to make; a light and refreshing dessert with which to finish summer meals.
Pea cream with yogurt
This simple pea cream is most apparent garnished with whipped yogurt and chopped chives. Serve it hot or cold.
Tuna belly, tomato and avocado salad
This tuna, tomato and avocado breeze salad is fresh and light, perfect to offset the Christmas excesses.
Light potato omelette, a healthy option
A piece of Spanish omelette for less than 50 calories? If possible. Today I bring you a light version of this great classic.
Chai tea recipe, low in calories
Today we are going to have a delicious chai tea, a spiced tea that comes to us from India and that will not leave you indifferent.
Low calorie apple cupcakes
Today I present you some low-calorie apple cakes that you can enjoy at any time of the year.
Spinach, salmon and pistachio salad
This salad with spinach, smoked salmon and pistachios is not only fresh, but also light; perfect to include in our diet this summer.
Grilled peach and walnut salad
This Grilled Peach and Walnut Salad is light and super flavorful, perfect for summer.
Pineapple and mango salad refreshing!
This pineapple and mango salad is also light and very refreshing; perfect for the hottest days.
Spinach, kiwi and blueberry salad
This spinach, kiwi, tomato and blueberry salad is perfect for hot days; refreshing and light.
Healthy potato salad
In this article we show you how to make a very rich and healthy cold salad. A potato salad with green beans and carrots, an excellent contribution.
Scrambled eggs with green beans with bacon and egg
In this article we show you how to make a rich scrambled eggs with green beans with bacon. In this way, we will maintain the line for the Christmas parties.
Recipe of roasted peppers, typical of Cádiz
In this article we show you how to make a typical Cadiz recipe, some rich roasted peppers seasoned. All the Mediterranean flavor on the plate.
Gulas with garlic recipe, very light dinner
In this article we show you how to make a tasty and spicy dinner in just a few minutes. A delicious dish of gulas with garlic for those who do not cook.
Arugula salad with cheese and raisins
This Raisin Cheesy Arugula Salad is simple and super quick to make. An ideal recipe with a warm touch for summer days
Light and refreshing watermelon and avocado salad
15 minutes is enough to prepare this light and very refreshing watermelon and avocado salad.
Cold potato, tuna and cheese salad, healthy dinner
In this article we show you how to make a cold potato salad, to turn salads into something new for your palate.
Tuna and mayonnaise salad sandwich, light dinner
In this article we teach you how to make a very light healthy recipe for this Summer, it is a tuna salad sandwich and mayonnaise.
Smoked salmon and cheese salad
We show you how to make a simple smoked salmon and cheese salad, a light and fresh recipe perfect for this summer.
Mashed potatoes, a delicious recipe for children
In this article we show you how to make a mashed potato that children will love. This recipe is also very useful for surprise guests.
Baked fish with potatoes, tomato and carrots
In this article we teach you how to make a delicious baked fish in a vinaigrette sauce, so that we start this new year 2013 with a healthy diet.
Light fajitas, start the year healthy
In this article we give you a healthy idea of ​​cooking some light fajitas so that you can start this new year with health.
Green beans with egg and bacon, healthy flavored dinner
Today we show you a healthy recipe for green beans with bacon and egg. These are important for the growth of children, so ... try it!
Sautéed Zucchini
The best known scrambled eggs are usually beans or mushrooms, among others. Today in Cooking Recipes we tell you how to make it with zucchini.
Tuna cannelloni, tasty pasta dish for everyone
Here we show you a delicious recipe for tuna cannelloni. A great idea to cook pasta in such a way that all diners are amazed.
Low calorie lentils
Today we are going to prepare some delicious low-calorie lentils (for not skipping the diet). You sign up?.
Lettuce and cucumber salad with 3 dressings to choose from
Lettuce and cucumber salad with 3 dressings to choose from
Peppermint carrot soup
Carrot soup with egg flavored with mint
Petit pois a la française (or French peas)
French peas, traditional recipe from France with step by step photos, easy to make, low in calories and inexpensive.
Exotic Chicken Delights in 10 Minutes
Exotic Chicken in 10 Minutes, Tasty and Simple Chicken Delights. This chicken recipe will captivate you, try it and you will see how you are not wrong
Seasoned Tomato Salad
seasoned tomato salad, tasty, simple and very healthy recipes. This salad recipe provides many important vitamins for day to day
Lemon chicken fillets
Lemon chicken fillets are a great way to eat healthy and rich at the same time. Don't you like lemon? You can try to make them orange.
Double "S" Zucchini Soup: Healthy and Super-easy!
Creams are a great way to eat vegetables. Do not miss this cream of zucchini, easy and suitable for diets. Bon appetit!
Russian Turkey Fillet
Russian turkey fillet recipe is a simple way to prepare a traditional burger. And surely healthier than those that are already prepared.
Artichokes with mushrooms and quail eggs
Artichokes are ideal for supporting the liver and gallbladder; they can be cooked in a thousand different ways. From...
Healthy dessert with cornmeal for breakfast
I'll teach you how to make a nutritious and healthy cornmeal dessert to enjoy at mealtime.
Low Calories: Baked Beef with Gravy
This simple recipe for roast beef with gravy is especially suitable for those who are...
Low calories: light watermelon ice cream
With the approach of spring and summer, one of the most popular desserts, like ice cream, for those...
Oatmeal Cookies and Light Chocolate
Here's a practical, delicious, and healthy recipe. Kids love it, and you're doing well.
Lemon pudding light
I present to you this light lemon pudding that requires a minimal amount of ingredients and you can make it in a very...
Lemon rooster fillets
INGREDIENTS: 16 rooster fillets. 2 cups milk. Salt, flour, and oil. For the sauce: – 1 cup...
Light fruit salad
This is a low-calorie fruit salad. Ingredients: 5 oranges, 1 apple, 1 grapefruit, 2 kiwis, 1 peach...
Light stuffed tomatoes
This is a delicious, nutritious, and appetizing recipe. Ingredients: 2 tomatoes, 1 can of tuna, 1/2 can of...
Strawberry foam
This is a light recipe, one of my favorites with a unique flavor. Ingredients: 1 box of light cherry gelatin...