Watermelon Jelly
Watermelon jelly a simple and fresh dessert for the summer. Ideal for the little ones. It is quick to prepare and is very popular.
Healthy recipes
Strawberry Mousse
Strawberry mousse, a simple dessert to prepare. Ideal for a soft and light dessert after a copious meal. A dessert that everyone will like.
Broccoli and carrot omelette
Today I bring you this delicious and healthy broccoli and carrot omelette, a perfect alternative for a light, healthy dinner ...
Healthy Strawberry Oatmeal Cake
Enjoying a healthy dessert is possible, in addition to a simple and delicious way. Once you try this recipe, you will surely repeat
Aubergine Milanesas
The aubergine milanesas are one of those ideal dishes for the whole family. For those who love aubergine, ...
Chicken and vegetable puree
Creams and purees are essential dishes in all seasons, especially in winter where low temperatures invite ...
Chicken stuffed aubergines
Aubergines stuffed with chicken, with a light bechamel sauce and gratin cheese, a light and delicious dish. Ideal to serve on a special occasion
Pumpkin And Carrot Cream
Pumpkin and carrot cream recipe, a light and low calorie dish, perfect for the cold season due to its high energy intake.
Chicken and pasta soup
The chicken, pasta and vegetable soup we make today is very comforting and very salutary. A great proposal to start the meal or as the only dish at dinner.
Green beans with potatoes and ham
Green beans with potatoes and ham, a very complete dish that is just as good for a meal or for a dinner. A simple and light dish.
Tuna loins with garlic
Learn to cook Tuna loins with our easy recipes: in white wine and lemon juice with garlic and parsley, Isla Cristina style, with garlic and more!
Avocado and mango ice cream
Today we present a simple, healthy recipe that will serve you both as a dessert and as snacks: avocado and mango ice cream.
Chickpea salad
This time we bring you a chickpea salad, an ideal recipe for the summer because it is eaten cold and we don't spend time cooking.
Spinach with white garlic and green asparagus
In today's article we bring you a scrambled eggs with spinach with white garlic and green asparagus. An ideal recipe for dieters.
Organic chicken breasts and green beans
Today's recipe is healthy and varied: organic chicken breasts and green beans to accompany it. Ideal for people who are on a diet.
Salad mix
Today I bring you a very simple recipe but at the same time very necessary for those days that remain in the middle of so much celebration: salad.
Juice of various vegetables and fruits
On this occasion we present you a juice of various vegetables and fruits with a purifying effect for the body. Ideal for these upcoming dates.
Detox infusion of pineapple, apple and green tea
Detox teas and infusions are the order of the day and more and more of us are encouraged to drink them, whether hot or cold.
Tuna with tomato sauce
Tuna with homemade tomato sauce, a traditional fish recipe, simple and easy to prepare that even the smallest of the house will like.
Eggplants Cake
Today's recipe is ideal for everyone but especially for those who are on a diet and start ...
Complete and healthy breakfast
They say that breakfast is the most important meal of the day, since there must be each and every ...
Quinoa with sautéed vegetables
The dish that we offer you today from Cookery Recipes is simple, healthy and serves both for an accompanied meal ...
Piquillo peppers stuffed with vegetables
Here I leave you how to prepare some piquillo peppers stuffed with vegetables, a rich and simple vegetarian recipe, surely you will like them !!!
Cold pasta salad
The recipes for cold pasta salads are very simple and fast, you can prepare it with the vegetables that you like the most. Proof is that you will like it.
gazpacho
Salmorejo recipe, very fresh and loaded with vitamins, it is a very complete dish and as a starter it is very good, so I encourage you to try it.
Eggplant Lasagna
A very good aubergine lasagna, it is a very complete dish accompanied by a salad, we can make it as a single dish, you will surely like it.
Easy white asparagus cream
Easy white asparagus cream There are times when you want something healthy and it doesn't give us a lot of work….
hummus
Hummus is an Arabic recipe well known throughout the world. Doing it is very simple, you just have to crush the ingredients and we can enjoy it.
Macaroni with tuna and homemade tomato sauce
It is really difficult to find children who do not like pasta. However, on the other hand, it is quite frequent ...
Romanescu cupcakes
You are going to love these romanescu cupcakes. They are baked so we do not add any oil and the cheese that is in it provides a delicious flavor.
Rice and cheese salad
The almost arrival of summer brings with it the desire for light and healthy recipes. This rice and cheese salad is a good example of that.
Coriander pesto
We are very fans of pesto, both the classic basil, and those that emerge after experimentation. This recipe…
Cauliflower and cheese cupcakes
These cauliflower cupcakes are delicious, no one would say that their main ingredient is cauliflower so they are ideal for the little ones.
Green asparagus omelette
Green asparagus is a vegetable both loved and hated by many, perhaps due to its special flavor. But…
Potato wedges
The potato wedges are made in the oven in a very simple and light way. The spices will add a special touch to these crispy golden potatoes.
Eggless crepes
We all love crepes! And this is so because we can do them in a thousand ways. Well at home ...
«One Pot» style pasta, quick and healthy recipe
This way of making pasta is wonderful, fast and clean, no cooking pasta on one side and preparing sauces on the other.
Varied salad for diets
We are almost in the middle of April and whoever says that it has not started yet, or at least, thought about ...
Herb-roasted loin
Oven-roasted tenderloin is an easy recipe that everyone likes. Roasting it in the oven does not give us work and we can season it with whatever we want.
Mushrooms with chicken breast
The recipe that we present today is ideal for all kinds of diners who like ...
Vegetable ratatouille with egg
Today's recipe is a simple meal to make, light to eat and very, very healthy. You just need to have ...
Peppered with onion
This recipe that I bring you today is simple to make, you will need very few ingredients and it is super colorful, so ...
Complete, healthy and rich breakfast
If there is something that I personally enjoy, it is the weekend breakfasts. It is in those two days when most ...
Lemon chicken
Today's recipe is designed especially for those who love fitness and bodybuilding who need to eat big ...
Whiting cooked with potatoes
I remember that the first time I ate this dish was when I was little (I was about seven or eight years old) at home ...
Healthy fruit breakfast
Perhaps because it is among my resolutions for this new year or perhaps because it should be present in the life of ...
Fruit snack
This fruit snack is healthy, simple and 100% natural. Give your body healthy foods low in fat and processed sugars. You will notice the difference.
Rice four delights
Rice four delights: prawns, bacon, carrot and green pepper. It's delicious!
Zucchini and potato puree
Zucchini and potato puree can be a healthy dinner or an ideal first course for those who are on a diet and want to take care of the line.
Sauteed vegetable pasta
How to get a plate of noodles out of a zucchini? This sautéed vegetable pasta teaches you
Mustard chicken with zucchini millefeuille
Dare to create art on your plate with this recipe for mustard chicken with zucchini and pumpkin millefeuille
Veggie sweet potato
Do you like roast potatoes? Hey, congratulations. Let's go for the most difficult yet with this veggie sweet potato, a whole explosion of healthy flavor.
Chickpea and spinach curry
For tastes, curries. This veggie is suitable for all types of stomachs. Don't be fooled, this chickpea and spinach curry is for everyone.
Baked spiced gilthead bream
Baked spiced gilthead bream for those who are more reluctant to eat meat (and more now) ... A simple dish, with few ingredients and ready in just over half an hour
Rice salad
For light dinners suitable for those who are immersed in a hypocaloric diet, we recommend this rice salad with vegetables.
Sandwich burger
A hamburger in a chicken or beef sandwich can be one of the richest, healthiest and most creative meals you can cook. Give it imagination!
Dressed beet
Dressed beets: apple cider vinegar, garlic, black pepper, olive oil and salt ... A colorful and different salad!
Spicy cauliflower sauteed with almonds
How to make a very suggestive dish without adding meat or fish? Try this wonder of spicy cauliflower sauteed with almonds. You will hallucinate
Salmon with stew
Salmon with stew: A very healthy and ideal dish for diets.
Avocados stuffed with turkey and bacon
Discover with this recipe for avocados stuffed with turkey and bacon how to take care of your cholesterol in a very pleasant way and without making sacrifices
vegetarian pizza
80% vegetarian pizza: almost all its ingredients are vegetables, so they make this pizza a possible rich, healthy and very low calorie dinner.
'Thins' with grilled turkey, egg and tomato
These 'thins' with grilled turkey, egg and tomato are a perfect option for a delicious lunch pampering the line.
Bread with olive oil and tomato
Bread with olive oil and sliced tomato, one of the richest breakfasts there can be.
Seafood salad
Seafood salpicón: a typical summer dish, not only in coastal areas.
Brown rice with chicken and garden vegetables
Simple and delicious recipe for brown rice with chicken and garden vegetables to protect our body from pesticides and take care of the line
Cauliflower Salad
Cauliflower salad, rich, healthy and very beneficial for our body, due to the great properties of all its ingredients.
Baked asparagus with fried egg and cheese
These Baked Asparagus with Fried Egg and Parmesan can make a great breakfast or light dinner.
Zucchini with prawns
Zucchini with prawns, a very healthy and tasty scrambled eggs. Ideal for the summer.
Artichokes with ham
Artichokes with ham, a little laborious dish to make, simple and very healthy.
Zucchini cream
Zucchini cream: to serve both as a cold dish and as a hot dish. Delicious and very healthy!
Baked chicken and vegetables
Baked chicken and vegetables, a simple dish to make and that takes very little time to prepare. You will only need an oven, chicken and a lot of vegetables.
Cauliflower and broccoli couscous
If you need a life board to detoxify from the excesses of the "chiringuito" this summer, this cauliflower and broccoli couscous is what you need
Green bean and zucchini cream
Vegetable creams like this one, with green beans and zucchini, are a light and healthy dish; also perfect to introduce the vegetables to the little ones.
Country salad
This country salad in addition to being simple to make is delicious. Do you already know its special ingredient? Ham tacos!
Mixed salad
Looking ahead to the summer, we bring you a light, healthy and above all cold recipe, which is what you want with this heat: mixed salad.
Salmon gratin with figs and potatoes
If you are on the hunt for a dish that melts in your mouth and you don't feel like doing much effort cooking, try making this salmon gratin with figs and potatoes.
Scrambled eggs with zucchini with egg
Scrambled eggs with zucchini: a simple recipe to make, ideal for diets due to its low calorie content.
Zucchini Parmesan
This Zucchini Parmesan is the perfect cheat for your stomach if you're on a diet. It will seem that you are tasting a delicious plate of macaroni!
Spinach with ham
Today we prepare some delicious spinach with ham. Do you have Popeye's whatsapp?
Sauteed broccoli with pine nuts
How to prepare a delicious, healthy and full of life dish in 15 minutes? Try this delicious recipe for sautéed broccoli with pine nuts. A blessed wonder
Stewed arabic hash
This stewed Arabic picadillo is an (easy) tribute to the typical Arabic Kefta, yes, adapted to pantries made in Spain. Easy, delicious and healthy.
Mushroom and white bean stew
This mushroom and white bean stew is the perfect dish for vegans looking for protein and a genuine and unforgettable flavor.
Salmon with avocado and cherrys dressing
With this recipe for salmon with avocado and cherrys dressing, you bring together a large part of the foods considered anti-cancer in the same dish.
Carrot cake
Today we leave you with the recipe for a carrot cake, a very healthy recipe for our body.
Peas with poached egg
Peas with poached egg, a delicious and healthy dish with a multitude of properties.
Breakfast of oat flakes, banana and honey
This breakfast based on oatmeal, banana, raisins and honey is very appropriate for those who are going to practice sports.
Pear and goat cheese salad with yogurt
This recipe for pear and goat cheese salad with yogurt is the perfect example of a healthy, simple, fast and full of energy dish.
Pork secret to beer with apple ratatouille
Today I bring you a healthy recipe for a beer pork secret with apple ratatouille. We will discover how with two ingredients we get a different dish
Thousand vegetable puree
In this article we teach you to fight the extra kilos with a rich puree full of flavor of many vegetables. Excellent for light dinners and for children.
Potato stew with chicken and rice
In this article we show you how to make a delicious potato stew with chicken and rice, great for cold days when we need a good stew with a spoon.
Eggplant meatballs
In this article we show you how to make delicious and healthy eggplant dumplings so that you can take care of your line this winter.
Eggs set with tomato and spinach
In this article we show you a simple egg recipe made in just 20 minutes for any improvised lunch.
Smoked salad and cherry tomatoes
This smoked cherry tomato salad can be made year-round. Do you dare to try it?
Serrano ham and cheese fajitas
In this article we prepare succulent fajitas full of flavor and juiciness thanks to the combination of ingredients. Great for quick dinners,
Puff pastry braid, ham and cheese and béchamel
In this article we show you how to make a delicious cheese and ham braid accompanied by a delicious béchamel sauce. A great bite to eat for dinner.
Mixed chicken salad
In this article we teach you how to make a rich and healthy salad with household products. In a few minutes we will have a healthy dinner.
Lentils with rice
In this article we teach you how to make delicious lentils accompanied by rice so that the dish is complete and thus we get warm for this cold.
Noodles with prawns and cuttlefish
In this article we show you how to make a rich and succulent recipe based on noodles, prawns and cuttlefish. A dish with a lot of energy to keep you spirited
Spinach and rice dumplings
In this article we teach you how to make delicious, very healthy meatballs for those months when we want to control our weight a little.
Tomatoes stuffed with tuna, ham and goat cheese
In this article we show you how to make some stuffed tomatoes in a particular way. In addition, it has a warm touch to enjoy its flavor.
Stuffed lettuce buds
In this article we show you how to make a quick and very healthy recipe: an appetizer with stuffed lettuce heads, great for dinners with friends.
Rice burgers
In this article we teach you how to prepare a very simple and healthy recipe. Some delicious rice burgers for children to eat healthily.
Homemade potato gnocchi
In this article we show you how to make delicious homemade gnocchi bathed in a cheese sauce with a touch of spice. Especially for the little ones.
York cannelloni with tapín and serrano ham
York cannelloni are also very healthy because they are filled with a tasty tapín sautéed with Serrano ham. An excellent and exquisite dinner for 2.
Spinach Stuffed Potatoes
In this article we show you how to make delicious stuffed potatoes. In this case, spinach to give the little ones energy for their return to school.
Stuffed Peppers
In this article we show you how to make a delicious recipe based on piquillo peppers. These are filled with a delicious bechamel with hake and ham.
Homemade dumplings stuffed with meat
In this article we show you how to make delicious homemade dumplings stuffed with meat. A delicious dinner for both adults and children.
Mashed vegetables
In this article we show you how to make a great vegetable puree from the Mediterranean countryside. A traditional puree with the vegetables of our land.
York ham cannelloni with spinach and pine nuts
Cannelloni made with York ham is a delicious dish for both adults and children, in addition to being healthy since they are filled with spinach.
Endives gratin
In this article we show you how to make a delicious dish of gratin endives, very healthy and with a lot of flavor.
Chicken Risotto
Risotto is a typical dish of Italian gastronomy and can be accompanied by many foods. We have opted for chicken, great for children.
Simple vegetable fideua
In this article we teach you how to make a rich and simple fideua with a simple and quick sauce, for those lunches to prepare in just 30 min.
Potatoes stuffed with tuna and egg
In this article we show you how to make delicious potatoes stuffed with tuna and egg. Great for the little ones in the house.
Spaghetti with spinach and cheese sauce
Spaghetti is a highly recommended food for weight loss diets, so today we present some accompanied by spinach sauce.
Charlota of aubergines and meat
Charlota is a typical French dish, but basically for confectionery. Today we prepare it with aubergines and stuffed with meat with a touch of cheese.
Spinach and Eggplant Pizza
Pizzas are a very cozy dish for dinners with friends. So today we prepare a vegetarian for you to keep up the line at this time of year.
Galician pie with mussels
In this article we show you how to make a wonderful and delicious traditional Galician pie. Filled with vegetables and mussels, typical of the Cantabrian Sea.
Lemon chicken fillets au gratin
In this article we show you how to make an easy recipe based on chicken fillets. Juicy and with a touch of lemon we give it a great gratin cooking.
Homemade yogurt cream
In this article we show you how to make a wonderful and refreshing yogurt cream recipe. A very different way to eat yogurt for dessert.
Homemade Chicken Burgers
In this article we show you how to prepare delicious chicken burgers with cheese and lettuce, especially for the little ones.
Chicken and cured cheese empanada
In this article we show you how to make a rich empanada stuffed with chicken and cured cheese béchamel. An exquisite flavor blend, great for dinner.
Hake, ham and vegetable skewers
In this article we show you how to make a great healthy recipe for hake skewers wrapped in serrano ham and vegetables. Rich and healthy for you.
Hake in yellow
In this article we show you how to make a great recipe for hake in yellow. A technique widely used in the kitchen to dye food.
Fruit, yogurt and mascarpone salad
In this article we teach you how to make a rich fruit salad to combat the high temperatures of Summer. Simple and fresh recipe.
Spinach balls
In this article we show you how to make a delicious recipe for spinach balls. A very healthy and great recipe for the little ones.
Toasts of anchovies in vinegar, salmorejo and ham
In this article we show you how to make a delicious toast tapa with two very typical recipes, salmorejo and pickled anchovies. Mixture of flavors.
Hake and spinach flamenquins
In this article we show you how to make delicious hake flamenquins, with a filling of spinach sauté. Very healthy for children.
Homemade dumplings
In this article we show you how to make delicious homemade dumplings, stuffed with a chicken and cooked in the oven. 100% healthy.
Peas with ham
In this article we show you how to make a rich and healthy plate of peas with ham. A healthy and easy recipe to make in which it will take very little time
Hake meatballs in carrot sauce
In this article we show you how to make delicious hake meatballs. Great as a baby dinner since hake is a good fish for them.
York ham and egg cannelloni
In this article we show you how to make a rich recipe for York ham cannelloni filled with a delicious egg and tuna bechamel. Very tempting!
Potato and carrot omelette, very healthy
In this article we show you how to make a magnificent Spanish omelette with a very healthy touch of carrots. Special for weight loss diets.
Savory chicken and egg crepes, healthy dinner
In this article we show you how to make delicious savory crepes filled with chicken and egg. A great healthy light dinner to keep you in line.
Spiced baked breasts, great for weight loss diets
In this article we show you how to cook delicious spiced chicken breasts in the oven. To give this dry food much more flavor.
Homemade hake burger
In this article we show you how to lose a few pounds with a special recipe for a homemade fish burger. Much healthier than the typical industrial ones.
California salad, special for after the holidays
In this article we teach you how to make a delicious and healthy salad, to start the year without any excess and keep the line.
Chicken ham stuffed with ham and cheese in sauce
In this article we show you how to make some delicious chicken ham stuffed with ham and cheese, a hearty lunch that will taste like blessed glory.
Macaroni with golden onion and chicken
In this article we show you a very healthy recipe. Some delicious macaroni with onion and chicken sautéed with spices.
Vegetable Fajita with Crispy Chicken, Dinner in 10 Minutes
In this article we teach you how to make a great dinner quickly, and also healthy. A rich vegetable fajita with crispy chicken, york and cheese.
Recipe of roasted peppers, typical of Cádiz
In this article we show you how to make a typical Cadiz recipe, some rich roasted peppers seasoned. All the Mediterranean flavor on the plate.
Clams a la marinera, a recipe for dipping bread
In this article we show you how to make some delicious clams a la marinara or in sauce. A very healthy dinner where you can dip bread and your fingers.
Baked drumstick with potatoes and carrots
In this article we show you how to make a quick, simple and healthy recipe based on a thigh, for those who want to continue maintaining the line.
Soupy rice with carrots and chicken
In this article we show you how to make a delicious, very healthy dish, based on rice with carrots and diced chicken.
Noodles in pepper sauce
In this article we show you how to make delicious noodles in black pepper sauce. A very healthy and tasty way to eat pasta.
Spiced baked potato garnish
In this article we teach you how to cook a very healthy potato garnish, so that you forget a bit about the typical French fries.
Potato stew with vegetable stew
In this article we show you how to make a delicious potato stew with vegetables. A very healthy and powerful lunch of energy and nutrients.
Fried rice three delights, easy and healthy
We show you how to prepare a delicious and healthy fried rice three delicacies at home. You will not miss the one of the Chinese restaurants!
Aubergine millefeuille with meat, healthy and quick recipe
In this article we show you how to make a rich and healthy recipe based on aubergines and meat. A delicacy of 10 for a first course.
Warm Green Bean Salad with Egg
In this article we show you how to make a quick and healthy recipe in just 10 minutes. A delicious salad for those who continue to watch the line.
Bread toasts with ham and cheese and poached egg top
In this article we show you how to make a very rich and tasty tapa or starter based on toasts of bread with ham and cheese and poached egg.
Mediterranean Coca, a healthy recipe for the whole family
In this article we show you how to make a typical Catalan recipe, a very healthy coca with purely Mediterranean ingredients.
Garlic bread, breakfast or Mediterranean snack
In this article we show you how to make a delicious garlic bread for Mediterranean sandwiches.
Devil's spaghetti, spicy and tasty pasta
In this article we show you how to make a quick recipe, in just about 10 minutes. It is a very tasty spicy spaghetti.
Chicken fillets in papillote, juicy and delicious
The papillote technique is not only very easy, but it is also healthy and we can apply it to any food. Today we present fabric with chicken.
Tapines stuffed with rice and carrots gratin
In this article we teach you how to make a healthy recipe made with tapines, carrots and white rice. You also have to take care of yourself in Autumn.
Chicken meatball in sauce with mashed potatoes
In this article we show you how to make a great recipe, chicken meatball in sauce, which is nothing more than a great meatball to be more satiated.
Green beans with potatoes and poached egg
Green beans are a light vegetable full of vitamins. We show you a simple recipe to steam them with potatoes and poached egg.
Homemade pita bread, healthy for our fajitas or fillings
In this article we teach you how to make a totally homemade and healthy pita bread in an artisanal way, to fill them with whatever we want.
Aubergines stuffed with meat with cheese
In this article we show you how to make delicious aubergines stuffed with meat gratin with cheese. An exquisite bite for the palate.
French omelette without yolks, great for lowering cholesterol
In this article we show you how to lower your cholesterol with a recipe without whites. A French omelette with ham and cheese, removing the yolk.
Cereal with banana for breakfast
The combination of cereals and banana makes a delicious breakfast, try it!
Poached eggs, simple recipe to accompany
In this article we teach you a technique to cook eggs healthier, poached eggs are a great accompaniment to many dishes.
Spinach and chicken lasagna, healthy recipe
In this recipe we teach you how to make a delicious spinach and chicken lasagna, healthy and very simple to make so that you can enjoy it at lunch.
Vegetable fajitas, healthy recipe for dinner
In this article we show you how to make very rich vegetable fajitas, with healthy and varied foods, that will make dinner a marvel.
Onion rings, side of 10
In this article we show you how to make delicious onion rings, which can become a light dinner or a very juicy accompaniment.
Tortillas stuffed with rice and serrano
In this article we show you how to make a delicious recipe for French omelets stuffed with rice and Serrano ham. To lick your fingers!
Three homemade delights rice, healthy recipe
In this article we teach you how to make a healthy and nutritious recipe for this Summer, a delicious rice with three tasty homemade delicacies.
Tuna and mayonnaise salad sandwich, light dinner
In this article we teach you how to make a very light healthy recipe for this Summer, it is a tuna salad sandwich and mayonnaise.
Cheddar Meat and Potato Pie
In this article we teach you how to make a use recipe. A delicious meatloaf and mashed potatoes with cheddar cheese.
Lentils a la campesina, a very rich and healthy recipe
In this article we give you an idea of cooking delicious healthy lentils with a lot of flavor, thanks to the vegetable sauce that it contains.
Roteña fish recipe, typical dish of Rota (Cádiz)
In this article we show you how to make a typical dish from the municipality of Rota. A very rich roteña fish, essential to take care of the line this Summer.
Fresh lettuce salad with walnuts
In this article we present an essential dish for healthy dinners, a fresh lettuce and walnut salad.
Boats, very simple, fast and healthy dinner
In this article we teach you to make a very simple recipe for boats, to start a healthy diet to have a slim body this Summer.
Rich fish meatballs in tomato sauce
In this article we show you how to make some delicious fish meatballs, so that you can enjoy this Sunday with a lot of flavor.
Homemade nuggets, great for kids' dinner
In this article we teach you how to make a children's favorite food, nuggets, this time healthy, forgetting about fried foods and junk food.
Chicken stuffed aubergines in mushroom sauce
In this article we show you how to make delicious aubergines stuffed with chicken in mushroom sauce, you will be surprised how delicious they are.
Ratatouille recipe, starting the week with good vegetables
In this article we present a very good healthy recipe for ratatouille, delicious to start this Monday.
Chickpea and lentil burgers, special for vegetarians
In this article we show you how to make lentil and chickpea burgers for vegetarians.
Chicken meatballs, for the whole family including the little ones
In this article we show you how to make an excellent chicken meatball recipe. Recommended for the whole family, especially for children.
White rice with roasted potatoes in the microwave
Here we show you a quick recipe for white rice with microwave-roasted potatoes, so you don't get too busy making lunch or dinner.
Soupy rice with peppers
The recipe that I bring you today is very easy, it requires few ingredients and it is very rich.Don't miss it!
Spaghetti with chicken and natural tomato, healthy recipe
Here we teach you how to cook a healthy recipe to surprise your partner in a romantic dinner, some delicious spaghetti with chicken and tomato.
Meatballs in sauce
Meatballs in sauce is a very complete and easy to prepare dish, ideal for dinners, especially when there are children.
Round beef with vegetables
Veal round recipe with vegetables, healthy and healthy. Quick and easy recipe that will help with the consumption of vegetables for the whole family
Chickpeas sautéed with a sauce of peppers
Here we show you a healthy way to eat sautéed chickpeas. A simple idea to maintain a diet rich in fiber.
Potatoes stuffed with chicken and bacon with béchamel sauce
In this article we show you a way to make delicious potatoes stuffed with chicken and bacon covered with a delicious béchamel. Enjoy yourself!.
Homemade beef burgers in spicy sauce
Here we teach you how to make delicious and healthy homemade hamburgers to get away from 'fast foods'.
Homemade Nestea
In favor of healthy food we prepare this homemade Nestea with totally natural ingredients. Ideal as a refreshing drink.
Easy rice
Very easy rice that does not pass, accompanied by chicken and tasty vegetables.
Zucchinis filled with tuna fish
Zucchini stuffed with tuna, an easy recipe that even the smallest of the house will like
Rustic toasts of turkey, cheese and date sausage
Simple recipe for rustic turkey sausage, cheese and dates toasts. Let's see the step by step to enjoy this delicacy.
Homemade spread cheese
How to make homemade cheese spread, easily and with few ingredients
Basic salad
Basic salad, healthy accompaniment to any lunch or dinner. This salad recipe is a great idea
Peppermint carrot soup
Carrot soup with egg flavored with mint
Scrambled eggs with spinach
Scrambled eggs with spinach, a perfect idea for a healthy dinner. It is one of the best spinach recipes you can make, try you will see how you succeed
Fruit salad with apple juice
Fruit salad with apple juice, an ideal snack. This fruit salad recipe has many vitamins and interesting contributions
Garlic peas
Garlic peas garnish, typical pea recipe, tasty and simple food for any occasion
Artistic Squid with Lemon and Garlic Vinaigrette
Fun and simple recipe for grilled artistic squid with lemon and garlic vinaigrette. Let's see the step by step to enjoy the delicacy.
Green bean roast
green bean roast, simple and healthy recipe
Purifying broth against fluid retention
Recipe for cleansing broth against fluid retention
Noodles with vegetables
Noodles with vegetables, easy to make, fast and with good results.
Sautéed Zucchini with Onion, Bugs and a touch of herbs
Rich sautéed vegetables, with zucchini, onion and bugs, an ideal recipe for those who love vegetables, with a touch of herbs. Let's see the step by step.
Eggplants Stuffed Vegetables
aubergines stuffed with vegetables, a very easy and delicious recipe to eat healthy
Stuffed Spanish Cucumbers
Stuffed Spanish cucumber recipe. Rich and healthy is a good way to prepare this vegetable, since it is a good delicacy when fresh in summer.
Petit pois a la française (or French peas)
French peas, traditional recipe from France with step by step photos, easy to make, low in calories and inexpensive.
Properties of the apple (and a smoothie to take advantage of them)
The apple tree is one of the most cultivated fruit trees worldwide and its fruit, the apple, one of ...
Grilled Tomatoes with White Cheese
Grilled tomatoes with white cheese recipe. Simple, healthy and delicious. Let's get down to its elaboration.
Exotic Chicken Delights in 10 Minutes
Exotic Chicken in 10 Minutes, Tasty and Simple Chicken Delights. This chicken recipe will captivate you, try it and you will see how you are not wrong
Seasoned Tomato Salad
seasoned tomato salad, tasty, simple and very healthy recipes. This salad recipe provides many important vitamins for day to day
Summer potato salad
Summer potato salad, tasty and very simple, also known as country salad. Besides being simple, it is also a very economical dish
Green Beans with Mushrooms Bolognese
Green beans recipe with mushrooms Bolognese. Simple and healthy to prepare, it is a complete dish.
Peppers Stuffed with Vegetables and Mushrooms
Healthy and simple recipe to prepare. Some peppers stuffed with vegetables and mushrooms. A delicious delicacy that will save us from monotony.
Sautéed Green Beans with Young Garlic and Mushrooms
A different way of eating vegetables, delicious beans sautéed with garlic and mushrooms. A special and healthy touch. The preparation is simple and does not require much attention.
Sautéed Zucchini with Mushrooms
Cook fast and healthy, we can't ask for anything more. It only takes a bit of desire and the rest will come out on its own. Health is important so let's take care of it.
Baked Rabbit with Spices
Simple recipe for baked rabbit with spices. It is a perfect delicacy for diets and it is also easy to season with spices or other elements. Crunchy is delicious.
Chinese Noodles with Vegetables and Minced Meat
Chinese noodles recipe with vegetables and minced meat. It is a simple preparation that allows us to adapt it to vegetarians. Quite an interesting form of Asian cuisine.
Creamed spinach
Ingredients: 2 brick of cream 1kg of spinach 70g of butter 2 tablespoons of flour 1/2 cup of ...
Real homemade bread recipe
We all have the memory of the bread that our grandmother made us and that we could never taste again. Today you ...
Ham sandwiches with hearts of palm
The simple recipe for these ham sandwiches with hearts of palm that we will prepare today is an excellent option, when we receive friends, ...
Hollandese sauce
Today I present the basic recipe to make the exquisite hollandaise sauce, being an ideal preparation for seasoning fish and ...
Celiacs: gluten-free corn crackers
To be enjoyed at any time of the day, we will prepare nutritious gluten-free corn biscuits for all celiacs, made ...
Celiacs: bread rolls with gluten-free soy flour
These buns with soy flour are a nutritious and healthy food for all those who suffer from intolerance to ...
Low calories: apple and vegetable salad
Today I present you this delicious recipe for low calorie apple and vegetable salad, constituting a different option for ...
Celiacs: gluten-free buckwheat stew with artichokes
Buckwheat or buckwheat is a pseudo cereal with nutrient and especially protein properties totally free of gluten, ...
Celiacs: quince paste on gluten-free bread
Today I will teach you how to make this delicious quince paste on gluten-free bread so that all celiacs can ...
Corn house
If you have white corn and wheat milk you can prepare a spectacular dish. Don't stop indulging yourself ...
Celiacs: gluten-free split banana ice cream
To make this delicious gluten-free ice cream, we will use bananas or plantains as nutritious food, constituting a sweet dessert ...
Hake fillets Neapolitan style
Hake fillets constitute a food that should not be missing in our weekly diet, therefore today the ...
Canned cauliflower in oil
We will prepare an exquisite canned cauliflower in oil so that you can savor it as an aperitif and also accompany it with some ...
Healthy dessert with cornmeal for breakfast
I will teach you how to prepare a nutritious and healthy dessert with cornmeal for you to taste at the time of ...
Canned pears in syrup
Today's proposal is to prepare a healthy canned of pears in syrup, being an ideal food for the ...
Low Calories: Baked Beef with Gravy
This simple recipe for baked beef with sauce is especially suitable for all those who are ...
Celiacs: gluten-free potato pizza
We will prepare for all those who suffer from gluten intolerance an exquisite recipe for potato pizza, being an option ...
Celiacs: gluten-free beet gnocchi
We will prepare a simple gluten-free recipe for all those who suffer from celiac disease to enjoy it as a main dish and ...
Celiacs: gluten-free spinach pudding
This healthy spinach pudding recipe is specially created for all those who suffer from gluten intolerance ...
Cucumber Spread
The simple recipe that we will prepare is a different option, to present this exquisite cucumber cream, since it is delicious ...
Low Sodium: Herb Baked Mozzarella Milanese
For those who are on a low sodium diet, today's proposal is to make delicious Milanese ...
Baked quinces
Today we will prepare an exquisite dessert of baked quinces, being a simple recipe to prepare and excellent to taste al ...
Canned tomatoes in brine
On several occasions I proposed you to make different preserves, but today I will teach you how to preserve tomatoes in brine ...
Celiacs: gluten-free puff pastry in thermomix
For all those who suffer from gluten intolerance, today I propose to prepare a simple recipe for puff pastry ...
Pork and vegetable salad
Today's proposal is to make a simple salad with some vegetables and using some rest of pork ...
Celiacs: gluten-free bread with chuño flour
Today I propose to make a nutritious bread with gluten-free chuño flour, constituting a fundamental food to incorporate into ...
Beetroot croquettes
Today's proposal is to prepare some simple and appetizing beetroot croquettes to be enjoyed as a hot starter or ...
Simple and vitamin smoothie
This delicious smoothie that we will prepare today constitutes a drink with a high vitamin content, being a simple preparation to make ...
Wheat and vegetable salad
Ingredients: 1 and ½ cup of ground wheat 1 red pepper 4 ripe tomatoes 4 cucumbers 1 green pepper 1…
Low calories: basic dough for light tartlets
If we are on a low calorie diet and we want to prepare a vegetable or meat tart, I present one ...
Diabetics: nutritious salad of celery, apple and yogurt
We will prepare a nutritious salad of celery, apple and yogurt for all diabetics to enjoy as a light starter or to accompany ...
Light fruit salad
We will prepare a healthy dessert of light fresh fruit salad for you to enjoy at the end of lunch or dinner, being ...
Celiacs: gluten-free fat sponge cakes
We will make a simple recipe for fat sponge cakes so that all celiacs can enjoy without being deprived with breakfast ...
Celiacs: gluten-free cat tongue cookies
We will prepare for all celiacs some delicious cookies called cat tongues, which are delicious to accompany them, at the time ...
Diabetics: microwave vegetable puree
In our recipe today, we will use the microwave to make a delicious and nutritious vegetable puree in a few minutes, ...
Celiacs: basic dough for gluten-free noodles
Homemade noodles made in our home are an ideal food for all celiacs to taste and for this ...
Low calories: pea scramble
Today I suggest you prepare a simple garnish with low-calorie peas that is very healthy and that you taste it as a garnish ...
Baked hake with chard garnish
A rich complete dish, so as not to dirty the kitchen so much since you will only dirty the oven plate and ...
Celiacs: gluten-free chocolate alfajores with dulce de leche
The recipe that I present is a different option to taste, since it is made with foods suitable for celiacs ...
Plum compote in microwave
To prepare a healthy dessert in a few minutes, I suggest you make this delicious plum compote in the microwave, to savor ...
Low Calories: Green Bean Garnish
I will teach you how to prepare a delicious meal so that you can savor it as a garnish, constituting a different option and the ...
Sea bream tajine with vegetables
Ingredients: 1kg of sea bream 1 zucchini 2 turnips 4 tomatoes 3 medium potatoes 1 onion 4 garlic cloves ...
Microwave cheesy spinach flan
Take it out of the microwave with this recipe. Ingredients: 500g of frozen spinach 150ml of liquid cream 4 eggs 100g of ...
Healthy Beet, Apple and Carrot Salad
This healthy beet, apple and carrot salad is a different option to enjoy for lunch or dinner ...
Bream Donostiarra style
Ingredients: 4 sea bream 1/2 chilli The juice of 1/2 lemon 1 clove of garlic Olive oil 4 tablespoons of ...
Plum smoothie
Today's proposal is to make a refreshing plum smoothie so that you can savor it at any time of the day ...
Hake fillets with mashed potatoes
The plate of food that we will prepare today is an excellent meal for the whole family to enjoy and constitutes a ...
Boiled vegetable salad
At the beginning of spring and beginning of summer, salads begin to be the main dish or the garnish ...
Canned kiwis in syrup
Preserves made with natural fruits are an excellent food for you to use in sweet dessert preparations and ...
Potatoes in shirt
Ingredients: 1 kilo of potatoes 3 eggs 100g of flour 1 onion 1l of broth Salt, parsley and oil Preparation:…
Celiacs: rice pudding for children without gluten
This nutritious gluten-free rice pudding dessert that we will prepare is created especially for the little ones in the house ...
Celiacs: gluten-free chapatí bread
We will prepare a simple recipe for breadsticks that are consumed especially in India totally gluten-free, being delicious for ...
Microwave plums in syrup
We will use the microwave, to make in a few minutes, this simple recipe for plums in syrup and use it in desserts, filling ...
Fruit smoothie with lemon ice cream
This delicious fruit smoothie with lemon ice cream is an excellent preparation for you to enjoy at any time ...
Hypertensive: tuna and onion pizza
We will prepare a simple tuna and onion pizza recipe for all hypertensive people, so that they can taste without deprivation like ...
Celiacs: fainá with gluten-free pea flour
I present a quick and simple recipe to make the delicious fainá, but in this case we will use pea flour ...
Low Calories: Baked Potato Garnish
Potatoes are an ideal food as a garnish, to be incorporated into a low-calorie diet, for this reason today ...
Rice salad with seafood
Ingredients: 400g of rice 750g of clams 750g of mussels 100g of prawn tails 100g of mushrooms Chopped parsley ...
Celiacs: gluten-free flavored cornstarch bread
The gluten-free homemade bread that we will prepare today for all celiacs contains corn starch and thyme so that ...
Yogurt with apple and walnuts
To taste for breakfast or in the middle of the afternoon, I suggest you prepare this healthy dessert in a few minutes and ...
Watercress and tomato salad
Ingredients 100 grams of watercress 2 tomatoes 2 garlic cloves 2 tablespoons of olive oil 3 lemons Salt ...
Hypertensive: Microwave Stuffed Pumpkin
We will prepare a delicious and healthy meal for all hypertensive patients since it is a pumpkin stuffed with cooking ...
Low Calories: Simple Vegetable Panaché
For all those people who are on a low calorie diet, we will prepare a delicious vegetable panaché to taste ...
Celiacs: gluten-free bomb dough
I will teach you how to prepare the traditional gluten-free bomb dough for all celiacs, so that they can taste this delicious ...
Green chicken casserole
It's hot, but there are nights that we can indulge ourselves. If you are taking care of yourself, avoid always ending up in cold salads, ...
Celiacs: gluten-free chips
Chips are small rolls that are very delicious to serve with different fillings when preparing an informal starter ...
Mustard chicken supreme
This appetizing recipe for chicken supreme roasted with mustard, is an excellent option to enjoy at the end ...
Alfredo pasta or rice
Ingredients: 240 g of cut mustard-type noodles or 2 cups of rice 125g of butter 1/2 cup of cream ...
Hypertensive: cream cheese gnocchi
This nutritious recipe for cream cheese gnocchi is very simple to prepare and you must use it when making food ...
Celiacs: gluten-free chocolate bonbons
The chocolate bonbons that we will prepare today is a simple recipe to make, being a delicious-tasting food for ...
Cold grapefruit cream
Today I will show you a different option to make this appetizing grapefruit cream using this healthy citrus as food and ...
Celiacs: gluten-free chocolate pionono (suitable)
The sweet recipe that we will prepare for all celiacs is the classic pionono dough to which I added ...
Celiacs: gluten-free cereal bars
This recipe is created for all those who suffer from gluten intolerance, being a nutritious sweet treat made up of ...
Peceto of veal with mushrooms
The recipe for peceto with mushrooms is an excellent dish to taste at dinner time and always ...
Chocolate slush ice cream
To prepare this delicious ice cream slush you do not require too many ingredients and you will have a different option of making a dessert ...
Milanesas with round zucchini
The round zucchini milanesas are a healthy and nutritious food for all members of the family to taste ...
Beet Leaf Snacks
We will prepare some tasty beet leaf sandwiches to taste as a hot starter or accompany with different preparations using meat ...
Lettuce, carrot and roasted peanut salad
Salads are a fresh and healthy food that should not be missed at lunch or dinner, ...
Orange topping for sponge cakes
This is a simple recipe for you to make when you need to cover a cake quickly without having ...
High Cholesterol: Zucchini Zucchini Croquettes
For all those who suffer from high cholesterol, today's proposal is to prepare some appetizing zucchini croquettes ...
Diabetics: cabbage stew or Brussels sprouts with potatoes
A special recipe for all diabetics is to make a healthy brussels sprouts stew with potatoes ...
Diabetics: cooked carrot salad
If we make salads for diabetics with fresh vegetables, we always taste them cold, but there are other variants whose food goes through ...
Fruit cocktail ice cream
A delicious sweet dessert is this ice cream that today I propose to make composed of few foods, being ideal to savor it ...
Roasted peanut and carrot salad with dressing
To taste a tasty salad, I suggest you put into practice making this preparation, with the contribution of being able to prepare it in ...