Nutritious breakfasts to start the day with energy
Nutritious, easy and balanced breakfast ideas to keep you energized all morning without sacrificing flavor.
Healthy recipes
Category highlights
- Tuna loins with garlic
- Spinach with white garlic and green asparagus
- Tuna with tomato sauce
- Piquillo peppers stuffed with vegetables
- Whiting cooked with potatoes
- Breakfast of oat flakes, banana and honey
- Potato stew with chicken and rice
- Stuffed lettuce buds
- Rice burgers
- Spaghetti with spinach and cheese sauce
- Potato stew with vegetable stew
- Fried rice three delights, easy and healthy
- Devil's spaghetti, spicy and tasty pasta
- Roteña fish recipe, typical dish of Rota (Cádiz)
- Chickpeas sautéed with a sauce of peppers
- Properties of the apple (and a smoothie to take advantage of them)
- Canned pears in syrup
- Celiacs: gluten-free bread with chuño flour
- Celiacs: basic dough for gluten-free noodles
- High Cholesterol: Zucchini Zucchini Croquettes
Chickpea recipes you'll love for your weekly meal plan
Plan your week with chickpeas: stews, curries, salads, and hummus. Cooking tips and quick recipes. Tasty and easy ideas.
Potato Salads and Their Benefits: A Complete Guide with Recipes
Benefits and recipes for potato salads: a complete guide with tips, ideas, and combinations for a delicious and healthy meal. Come in and discover them.
12 Quick Dinner Recipes: Healthy, Hassle-Free Ideas
12 quick and delicious dinners: healthy recipes, timings, and tricks to cook in minutes. Get inspired and eat well without the hassle.
The importance of spice in meals and some recipes
Benefits of spicy food, risks, types, and easy recipes. Learn how to use it properly.
Quick and easy breakfasts for kids: healthy and delicious ideas
Discover quick, easy, and healthy breakfasts for kids. Varied, balanced options ready in minutes.
Cucumber: Discover the healthiest and most refreshing food of summer
Discover why cucumber is the ideal summer food: benefits, varieties, and how to enjoy it in your daily life.
The best fish to eat in summer and healthy recipes to enjoy it
Discover the best summer fish, their benefits, and quick and healthy recipes to delight everyone. Eat well and enjoy the sea at your table!
Light dish recipes to beat the heat: fresh and delicious options
Discover light and fresh dishes to beat the heat: salads, cold soups, and delicious desserts.
Do you have high cholesterol? These recipes will help you take care of it.
Discover the best recipes to reduce high cholesterol and take care of your health in a delicious way without going hungry.
Salmon in sauce with ham
Salmon in sauce with ham, a rich and complete fish dish. Blue fish is very healthy, accompanied by the sauce is very good.
Zucchini and carrot cream with mushrooms
Are you looking for a healthy, tasty and quick dinner to prepare? Try this zucchini and carrot cream with grilled mushrooms.
Swiss chard scramble
Swiss chard scrambled eggs, a rich and light dish, ideal for preparing a healthy dinner. A dish that we can prepare with other vegetables.
Swiss chard and cheese omelette
Chard and cheese omelette, a very simple and quick dish to make. Ideal for a light dinner, as a starter or a single dish.
Lentils with vegetables and potatoes
Lentils with vegetables and potatoes, a complete and simple dish to prepare. Ideal as a main dish for the whole family.
Cod with cauliflower
Cod with cauliflower, a rich and simple dish, a light and complete dish that is just as good as a lunch or dinner for the whole family.
Microwave carrots
Looking for a healthy side dish to complete your menu? Learn how to prepare these natural carrots in the microwave in just 6 minutes.
Chicken with carrot and pumpkin
Chicken with carrot and pumpkin, a rich and complete stew of meat and seasonal vegetables to prepare as a starter or a single dish.
Roasted tomato and cauliflower platter
At home we have never been too lazy to turn on the oven. In summer we continue using it to prepare dishes like this dish...
Baked salmon with vegetables
Salmon with baked vegetables, a quick and easy dish to prepare, which we can prepare as a starter or as a single dish. A very complete dish.
Oatmeal and cocoa porridge with figs, banana and pear
Are you looking for a complete breakfast to start the day with energy? These oatmeal and cocoa porridge with figs, banana and...
Watermelon Jelly
Watermelon jelly a simple and fresh dessert for the summer. Ideal for the little ones. It is quick to prepare and is very popular.
Strawberry Mousse
Strawberry mousse, a simple dessert to prepare. Ideal for a soft and light dessert after a copious meal. A dessert that everyone will like.
Broccoli and carrot omelette
Today I bring you this delicious and healthy broccoli and carrot omelet, a perfect alternative for a light, healthy dinner...
Healthy Strawberry Oatmeal Cake
Enjoying a healthy dessert is possible, in addition to a simple and delicious way. Once you try this recipe, you will surely repeat
Aubergine Milanesas
Eggplant Milanese are one of those ideal dishes for the whole family. For eggplant lovers,...
Chicken and vegetable puree
Creams and purées are essential dishes in all seasons, especially in winter when low temperatures invite...
Chicken stuffed aubergines
Aubergines stuffed with chicken, with a light bechamel sauce and gratin cheese, a light and delicious dish. Ideal to serve on a special occasion
Pumpkin And Carrot Cream
Pumpkin and carrot cream recipe, a light and low calorie dish, perfect for the cold season due to its high energy intake.
Chicken and pasta soup
The chicken, pasta and vegetable soup we make today is very comforting and very salutary. A great proposal to start the meal or as the only dish at dinner.
Green beans with potatoes and ham
Green beans with potatoes and ham, a very complete dish that is just as good for a meal or for a dinner. A simple and light dish.
Tuna loins with garlic
Learn to cook Tuna loins with our easy recipes: in white wine and lemon juice with garlic and parsley, Isla Cristina style, with garlic and more!
Avocado and mango ice cream
Today we present a simple, healthy recipe that will serve you both as a dessert and as snacks: avocado and mango ice cream.
Chickpea salad
This time we bring you a chickpea salad, an ideal recipe for the summer because it is eaten cold and we don't spend time cooking.
Spinach with white garlic and green asparagus
In today's article we bring you a scrambled eggs with spinach with white garlic and green asparagus. An ideal recipe for dieters.
Organic chicken breasts and green beans
Today's recipe is healthy and varied: organic chicken breasts and green beans to accompany it. Ideal for people who are on a diet.
Salad mix
Today I bring you a very simple recipe but at the same time very necessary for those days that remain in the middle of so much celebration: salad.
Juice of various vegetables and fruits
On this occasion we present you a juice of various vegetables and fruits with a purifying effect for the body. Ideal for these upcoming dates.
Detox infusion of pineapple, apple and green tea
Detox teas and infusions are the order of the day and more and more of us are encouraged to drink them, whether hot or cold.
Tuna with tomato sauce
Tuna with homemade tomato sauce, a traditional fish recipe, simple and easy to prepare that even the smallest of the house will like.
Eggplants Cake
Today's recipe is ideal for everyone, but especially for those on a diet who are just starting out...
Complete and healthy breakfast
They say that breakfast is the most important meal of the day, since it should include each and every...
Quinoa with sautéed vegetables
The dish we're offering you today from Recetas de Cocina is simple, healthy, and perfect for a meal with...
Piquillo peppers stuffed with vegetables
Here I leave you how to prepare some piquillo peppers stuffed with vegetables, a rich and simple vegetarian recipe, surely you will like them !!!
Cold pasta salad
The recipes for cold pasta salads are very simple and fast, you can prepare it with the vegetables that you like the most. Proof is that you will like it.
gazpacho
Salmorejo recipe, very fresh and loaded with vitamins, it is a very complete dish and as a starter it is very good, so I encourage you to try it.
Eggplant Lasagna
A very good aubergine lasagna, it is a very complete dish accompanied by a salad, we can make it as a single dish, you will surely like it.
Easy white asparagus cream
Easy white asparagus cream There are times when we want something healthy that doesn't give us a lot of work....
Hummus
Hummus is an Arabic recipe well known throughout the world. Doing it is very simple, you just have to crush the ingredients and we can enjoy it.
Macaroni with tuna and homemade tomato sauce
It's really hard to find children who don't like pasta. However, on the other hand, it's quite common...
Romanescu cupcakes
You are going to love these romanescu cupcakes. They are baked so we do not add any oil and the cheese that is in it provides a delicious flavor.
Rice and cheese salad
The almost arrival of summer brings with it the desire for light and healthy recipes. This rice and cheese salad is a good example of that.
Coriander pesto
We're big fans of pesto, both the classic basil one and the ones we create through experimentation. This recipe...
Cauliflower and cheese cupcakes
These cauliflower cupcakes are delicious, no one would say that their main ingredient is cauliflower so they are ideal for the little ones.
Green asparagus omelette
Green asparagus is a vegetable that is both loved and hated by many, perhaps due to its unique flavor. But...
Potato wedges
The potato wedges are made in the oven in a very simple and light way. The spices will add a special touch to these crispy golden potatoes.
Eggless crepes
We all love crepes! And that's because we can make them in a thousand different ways. Well, at home...
«One Pot» style pasta, quick and healthy recipe
This way of making pasta is wonderful, fast and clean, no cooking pasta on one side and preparing sauces on the other.
Varied salad for diets
We're almost halfway through April, and whoever says they haven't started yet, or at least thought about it...
Herb-roasted loin
Oven-roasted tenderloin is an easy recipe that everyone likes. Roasting it in the oven does not give us work and we can season it with whatever we want.
Mushrooms with chicken breast
The recipe we present to you today is ideal for all types of diners who enjoy...
Vegetable ratatouille with egg
Today's recipe is simple to make, light to eat, and very, very healthy. All you need is...
Peppered with onion
This recipe I'm bringing you today is easy to make, requires very few ingredients, and is super colorful, so...
Complete, healthy and rich breakfast
If there's one thing I personally enjoy, it's weekend breakfasts. It's on those two days when I enjoy the most...
Lemon chicken
Today's recipe is designed especially for those fitness and bodybuilding enthusiasts who need to eat large amounts...
Whiting cooked with potatoes
I remember the first time I ate this dish was when I was little (I was about seven or eight years old) at home...
Healthy fruit breakfast
Maybe because it's one of my New Year's resolutions, or maybe because it should be a part of everyone's life...
Fruit snack
This fruit snack is healthy, simple and 100% natural. Give your body healthy foods low in fat and processed sugars. You will notice the difference.
Rice four delights
Rice four delights: prawns, bacon, carrot and green pepper. It's delicious!
Zucchini and potato puree
Zucchini and potato puree can be a healthy dinner or an ideal first course for those who are on a diet and want to take care of the line.
Sauteed vegetable pasta
How to get a plate of noodles out of a zucchini? This sautéed vegetable pasta teaches you
Mustard chicken with zucchini millefeuille
Dare to create art on your plate with this recipe for mustard chicken with zucchini and pumpkin millefeuille
Veggie sweet potato
Do you like roast potatoes? Hey, congratulations. Let's go for the most difficult yet with this veggie sweet potato, a whole explosion of healthy flavor.
Chickpea and spinach curry
For tastes, curries. This veggie is suitable for all types of stomachs. Don't be fooled, this chickpea and spinach curry is for everyone.
Baked spiced gilthead bream
Baked spiced gilthead bream for those who are more reluctant to eat meat (and more now) ... A simple dish, with few ingredients and ready in just over half an hour
Rice salad
For light dinners suitable for those who are immersed in a hypocaloric diet, we recommend this rice salad with vegetables.
Sandwich burger
A hamburger in a chicken or beef sandwich can be one of the richest, healthiest and most creative meals you can cook. Give it imagination!
Dressed beet
Dressed beets: apple cider vinegar, garlic, black pepper, olive oil and salt ... A colorful and different salad!
Spicy cauliflower sauteed with almonds
How to make a very suggestive dish without adding meat or fish? Try this wonder of spicy cauliflower sauteed with almonds. You will hallucinate
Salmon with stew
Salmon with stew: A very healthy and ideal dish for diets.
Avocados stuffed with turkey and bacon
Discover with this recipe for avocados stuffed with turkey and bacon how to take care of your cholesterol in a very pleasant way and without making sacrifices
vegetarian pizza
80% vegetarian pizza: almost all its ingredients are vegetables, so they make this pizza a possible rich, healthy and very low calorie dinner.
'Thins' with grilled turkey, egg and tomato
These 'thins' with grilled turkey, egg and tomato are a perfect option for a delicious lunch pampering the line.
Bread with olive oil and tomato
Bread with olive oil and sliced ​​tomato, one of the richest breakfasts there can be.
Seafood salad
Seafood salpicón: a typical summer dish, not only in coastal areas.
Brown rice with chicken and garden vegetables
Simple and delicious recipe for brown rice with chicken and garden vegetables to protect our body from pesticides and take care of the line
Cauliflower Salad
Cauliflower salad, rich, healthy and very beneficial for our body, due to the great properties of all its ingredients.
Baked asparagus with fried egg and cheese
These Baked Asparagus with Fried Egg and Parmesan can make a great breakfast or light dinner.
Zucchini with prawns
Zucchini with prawns, a very healthy and tasty scrambled eggs. Ideal for the summer.
Artichokes with ham
Artichokes with ham, a little laborious dish to make, simple and very healthy.
Zucchini cream
Zucchini cream: to serve both as a cold dish and as a hot dish. Delicious and very healthy!
Baked chicken and vegetables
Baked chicken and vegetables, a simple dish to make and that takes very little time to prepare. You will only need an oven, chicken and a lot of vegetables.
Cauliflower and broccoli couscous
If you need a life board to detoxify from the excesses of the "chiringuito" this summer, this cauliflower and broccoli couscous is what you need
Green bean and zucchini cream
Vegetable creams like this one, with green beans and zucchini, are a light and healthy dish; also perfect to introduce the vegetables to the little ones.
Country salad
This country salad in addition to being simple to make is delicious. Do you already know its special ingredient? Ham tacos!
Mixed salad
Looking ahead to the summer, we bring you a light, healthy and above all cold recipe, which is what you want with this heat: mixed salad.
Salmon gratin with figs and potatoes
If you are on the hunt for a dish that melts in your mouth and you don't feel like doing much effort cooking, try making this salmon gratin with figs and potatoes.
Scrambled eggs with zucchini with egg
Scrambled eggs with zucchini: a simple recipe to make, ideal for diets due to its low calorie content.
Zucchini Parmesan
This Zucchini Parmesan is the perfect cheat for your stomach if you're on a diet. It will seem that you are tasting a delicious plate of macaroni!
Spinach with ham
Today we prepare some delicious spinach with ham. Do you have Popeye's whatsapp?