Foods rich in iron and how to include them in your diet
Discover the foods richest in iron, how to combine them for better absorption, and the keys to preventing anemia with your daily diet.
Food
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Category highlights
- Amount of pasta per person
- Canned pears in syrup
- Celiacs: gluten-free bread with chuño flour
- Celiacs: basic dough for gluten-free noodles
- Baked lentil burgers
- High Cholesterol: Zucchini Zucchini Croquettes
- Baked lentil schnitzels
- Celiacs: gluten-free sweet cookies for children in thermomix
- How to cook eggplants in the microwave?
Foods rich in plant-based protein: a complete guide for your diet
Discover the 33 foods richest in plant-based protein, how to combine them for complete protein, and examples of easy and filling dishes.
Peanuts in your diet and recipes you'll love
Discover how to use peanuts in your diet: benefits, peanut butter, and easy sweet and savory recipes you'll love.
How to preserve fruits and vegetables so they last twice as long
Clear tricks to preserve fruits and vegetables, prevent them from spoiling and make them last almost twice as long at home without complications.
Garlic in our diet: real benefits, risks and myths
Discover if garlic is really that beneficial: properties, dosage, risks, myths, and how to take it to get the most out of it.
Cinnamon: origin, types, uses and benefits of a unique spice
What is cinnamon, its types, benefits, and how to use it in sweet and savory recipes and drinks. A complete guide to enjoying it to the fullest.
When is strawberry season in Spain and how to take advantage of it
Discover when strawberry season is in Spain, its varieties, benefits and how to enjoy them to the fullest in the kitchen and in your own garden.
Are hamburgers really healthy? A complete guide to understanding their impact on your diet
Discover if hamburgers can be healthy, what really influences their impact, and how to improve them without sacrificing flavor.
Benefits of nuts and how to use them in everyday recipes
Benefits of nuts and easy ways to use them in recipes. Servings, savory and sweet ideas, and key tips for your everyday life.
The importance of aromatic herbs in our cuisine
A complete guide to aromatic herbs: uses, blends, benefits, recipes, and tips for growing them and reducing salt. Harness their aroma and health benefits.
Save on your shopping basket with these simple and effective tricks
Save on your shopping basket with easy tricks: plan, compare, use apps, and avoid impulse buys. Clear tips for shopping smarter without sacrificing quality.
The importance of sausages, their traditions and how to eat them
The history, benefits, and risks of cured meats. Tradition, craftsmanship, and how to choose and eat them in moderation. Ideas, pairings, and tips.
Discover the benefits of eggplant and cooking tips.
Properties of eggplant and key tips for cooking it without losing nutrients. Ideas, recipes, and precautions.
Foods rich in folic acid: functions, tables and practical tips
Foods with the most folic acid, recommended doses, and pregnancy tips. Clear tables and easy recipes for your daily diet.
Avocado: Properties, benefits, and the best tips for using it in your kitchen
Discover the benefits of avocado, how to choose one, and the best tips for success in the kitchen. Take advantage of this superfood!
Olive oil or sunflower oil? Learn which to use in each recipe.
Find out whether you should use olive or sunflower oil for frying, dressing, or cooking each recipe.
Cucumber: Discover the healthiest and most refreshing food of summer
Discover why cucumber is the ideal summer food: benefits, varieties, and how to enjoy it in your daily life.
The best legume salads for success this summer: the definitive guide, recipes, and tips to refresh your menus.
Discover the freshest legume salads and recipes for success this summer, with unique tips and tricks.
Potato recipes: healthy, classic, and original dishes for all tastes
Discover healthy, traditional, and original potato recipes. Easy and tasty recipes to surprise and delight your family.
The best lemon dessert ideas and recipes to succeed at home
Discover the best lemon desserts, easy recipes, and tricks to impress. Enjoy the refreshing taste of lemon in your desserts!
Green, ripe, or overripe fruit? Benefits of eating unripe fruit
Discover whether eating unripe fruit is healthy and its benefits compared to ripe fruit. Learn how to choose the best time to eat it.
Complete guide with the best tricks for freezing food at home
Learn the best tricks for freezing food at home and preserving it without losing quality. Discover them!
Amount of pasta per person
We show you how to calculate the amount of pasta per person for your meals, including if you are going to make a salad, spaghetti, soup and more!
Cauliflower Salad
Cauliflower salad, rich, healthy and very beneficial for our body, due to the great properties of all its ingredients.
Homemade bouillon cubes
Instead of using the classic ready-made bouillon tablets, what do you think if we make our own bouillon cubes? Easy, healthy and natural.
Villaroy breasts
Villaroy breasts: chicken breasts with béchamel sauce. Ideal to accompany with french fries or salad.
Nectarine properties
Nothing better than taking nectarines in our daily diet, that's why we show you here the properties and benefits.
Radishes properties
We are talking to you today about the benefits and properties of radishes, so that you can include them in your daily diet.
The benefits of the egg
We all know that food is a very important point for the health of our body, that is why we believe...
Pepper benefits
For today we talk about the benefits and properties of pepper, so that you include it in your daily diet.
The benefits of asparagus
The benefits of some foods sometimes go unnoticed, so today we are going to learn more about those of asparagus.
Watermelon Benefits
There are many beneficial fruits for our health, one of them is watermelon, we are going to get to know it better, to introduce it in our recipe.
Salmon properties
One of the fish with more properties is salmon. Today we are going to get to know him better.
Benefits of mushrooms
One of the most popular mushrooms is champignons, today we are going to get to know them better to enjoy their benefits.
Benefits of lentils
One of the foods that make us eat the most is lentils, because they provide us with iron, we are going to get to know them better to enjoy them.
Carrot benefits
Today we know the benefits of carrots. Let's see how this rich vegetable can help us to improve our health.
Sugar or saccharin?
Doubt always assails us about the idea of ​​sugar and saccharin, here we give you some advice on the subject.
Properties of natural juices
Knowing the properties of fruit juices can always be useful. Let's get to know better what these drinks offer us.
Broccoli benefits
There are many foods that we must take into account when eating and broccoli is one of them. Let's see its benefits.
Breast marinated in balsamic vinegar and garlic
Simple recipe for brisket marinated in balsamic vinegar and garlic. Let's see the step by step to enjoy the delicacy and its preparation.
What do proteins contribute to our body?
Let's see the foods based on proteins and the importance of these to evolve in a healthy way.
Chicken Macerated with Canarian Adobo
Simple recipe for chicken marinated with Canarian adobo. Let's see the step by step to enjoy this delicious delicacy, which will leave us a special flavor.
Baked Chicken Breasts with Spices
Today we are going to try to give a special touch to the chicken breast, to make it easier to eat. We hope it works, let's see the step by step.
Chicken tagine with cumin
Today I bring you a cumin chicken tagine, very easy to make and very rich.
Surimi Rolls with Wild Asparagus
Recipe for surimi rolls with wild asparagus. Simple and delicious aperitif, as well as original to surprise everyone.
Grilled Tomatoes with White Cheese
Grilled tomatoes with white cheese recipe. Simple, healthy and delicious. Let's get down to its elaboration.
Chicken Curry with Vegetables
Chicken curry recipe with vegetables. Simple and healthy. In addition, the species are an ally for diets.
Rabbit with Garlic
As I always say, the rabbit is a healthy meat and easy to prepare so let's do it, let's make a delicious rabbit with garlic.
Baked Rabbit with Spices
Simple recipe for baked rabbit with spices. It is a perfect delicacy for diets and it is also easy to season with spices or other elements. Crunchy is delicious.
Easter Monas
Mona de Pascua is a typical recipe for Holy Week and Easter in many Spanish regions, such as...
Marinated Mackerel
A different way of preparing fish. Pickled mackerel, easy to prepare and delicious, based on garlic, parsley, vinegar, oil, bay leaf and logically mackerel.
Salad with dried fruit vinaigrette and goat roll
Preparation of a salad with a vinaigrette of nuts and goat cheese, it is easy to make and very rich. the ingredients are affordable in the vast majority, so it facilitates its preparation
Ham sandwiches with hearts of palm
The simple recipe for these ham and hearts of palm sandwiches we'll prepare today is an excellent option for entertaining friends,...
Hollandese sauce
Today I present the basic recipe for making the exquisite hollandaise sauce, an ideal preparation for dressing fish and...
Celiacs: gluten-free corn crackers
To taste at any time of the day, we will prepare nutritious gluten-free corn cookies for all celiacs, made...
Celiacs: bread rolls with gluten-free soy flour
These buns with soy flour are a nutritious and healthy food for all those who suffer from intolerance to...
Low calories: apple and vegetable salad
Today I present this delicious, low-calorie apple and vegetable salad recipe, offering a unique option for...
Celiacs: gluten-free buckwheat stew with artichokes
Buckwheat is a pseudocereal with nutritional and, above all, protein properties that is completely gluten-free.
Celiacs: quince paste on gluten-free bread
Today I will teach you how to make this delicious quince paste in gluten-free bread so that all celiacs can...
Celiacs: gluten-free split banana ice cream
To make this delicious gluten-free ice cream, we will use bananas as nutritious food, constituting a sweet dessert...
Hake fillets Neapolitan style
Hake fillets are a staple in our weekly diet, so today we...
Canned cauliflower in oil
We'll make an exquisite cauliflower preserve in oil so you can enjoy it as an appetizer or pair it with something...
Healthy dessert with cornmeal for breakfast
I'll teach you how to make a nutritious and healthy cornmeal dessert to enjoy at mealtime.
Canned pears in syrup
Today's suggestion is to prepare a healthy canned pear in syrup, an ideal food for...
Low Calories: Baked Beef with Gravy
This simple recipe for roast beef with gravy is especially suitable for those who are...
Celiacs: gluten-free potato pizza
We will prepare an exquisite potato pizza recipe for all those who suffer from gluten intolerance, being an option...
Celiacs: gluten-free beet gnocchi
We will prepare a simple gluten-free recipe for all those people who suffer from celiac disease to enjoy it as a main dish and...
Celiacs: gluten-free spinach pudding
This healthy spinach pudding recipe is specially created for those who suffer from gluten intolerance...
Cucumber Spread
The simple recipe we'll prepare is a different way to present this exquisite cucumber cream, as it's delicious...
Wild boar casserole with chestnuts
Ingredients: 1 kg of wild boar ½ kg of chestnuts 4 onions 1 tablespoon of vinegar 3 cloves of garlic 2 leaves...
Low Sodium: Herb Baked Mozzarella Milanese
For those on a low-sodium diet, today's suggestion is to make some delicious Milanese...
Cream cheese dressing with bell peppers
A perfect combination of flavors to enjoy this exquisite cream cheese and bell pepper dressing is the proposal...
Baked quinces
Today we'll prepare a delicious baked quince dessert. It's a simple recipe to make and excellent for enjoying with family and friends.
Canned tomatoes in brine
I've suggested making different preserves on several occasions, but today I'll teach you how to preserve tomatoes in brine...
Celiacs: gluten-free puff pastry in thermomix
For all those who suffer from gluten intolerance, today I propose a simple puff pastry recipe...
Pork steaks with onions
These delicious pork steaks make 4 servings, ideal to accompany a good white wine. It's an easy recipe...
Black butter sauce
Black butter sauce is a very simple, aromatic, and flavorful dish that's perfect for accompanying...
Cilantro salad dressing
We'll make a quick and easy recipe for a delicious dressing that you can use as a flavoring condiment in any classroom...
Apple smoothie with cinnamon milk
If you want to make a refreshing and healthy smoothie, be sure to try this drink and also incorporate this...
Celiacs: gluten-free bread with chuño flour
Today I propose making a nutritious bread with gluten-free chuño flour, a staple food to incorporate into...
Basil cream for pasta sauce
We'll make a simple basil cream recipe, specifically designed to sauté fresh or dried pasta.
Simple and vitamin smoothie
This delicious smoothie we'll be making today is a vitamin-rich drink that's easy to make...
Cream with sage to sauce chicken and pasta
We'll make a simple sage cream recipe, specifically designed to sauce any type of fresh or dried pasta, or...
Light fruit salad
We'll prepare a healthy, light fresh fruit salad dessert for you to enjoy after lunch or dinner.
Celiacs: gluten-free fat sponge cakes
We'll make a simple recipe for fat biscuits so that all celiacs can enjoy them without deprivation for breakfast...
White cabbage in microwave
If you're short on time for a simple side dish and have white or red cabbage, cook it in...
Celiacs: gluten-free cat tongue cookies
We'll be making some delicious little cookies called cat tongue cookies for all those with celiac disease. They're a great addition to any meal.
Diabetics: microwave vegetable puree
In today's recipe, we'll use the microwave to make a delicious and nutritious vegetable puree in just a few minutes.
Celiacs: basic dough for gluten-free noodles
Our homemade noodles are an ideal food for all celiacs, and for this reason...
Low calories: pea scramble
Today I suggest you prepare a simple, low-calorie, and very healthy side dish with peas that you can enjoy as a side dish...
Mackerel and Onion Pizza
We'll make a quick and easy mackerel and onion pizza recipe, perfect for quick meals on the go.
Celiacs: gluten-free chocolate alfajores with dulce de leche
The recipe I'm presenting is a unique option for you to enjoy, as it's made with gluten-free foods...
Low Calories: Green Bean Garnish
I'll teach you how to prepare a delicious meal that you can enjoy as a side dish, offering a unique and...
Baked lentil burgers
Oven-cooked lentil burgers are an excellent food due to their iron content and combined with...
Grilled tail with cream sauce
Today's suggestion is to prepare an exquisite dish using a cut of beef such as...
Roquefort sauce with anchovies
Roquefort cheese, or blue cheese, is a delicious addition to various dishes, and today we'll make a delicious sauce using this...
Hake fillets with mashed potatoes
The dish we'll prepare today is an excellent meal for the whole family to enjoy and is a...
Canned kiwis in syrup
Preserves made from natural fruits are an excellent food to use in sweet desserts and...
Low calories: Milanese peas (chickpeas)
Oven-cooked chickpea Milanese is an excellent food for anyone on a diet...
Celiacs: rice pudding for children without gluten
This nutritious gluten-free rice pudding dessert we're preparing is specially created for the little ones in your family...