pumpkin and apple cream
Pumpkin and apple cream a rich starter, light and easy to prepare. Vegetable creams are very good and nutritious.
Spinach omelette with garlic
Spinach omelette with garlic, a very simple dish, ideal for a simple or light dinner. It is also a good dish with a first.
Light and healthy cabbage and cauliflower stew
Are you looking for a simple and light recipe with which to complete your menu? This cabbage and cauliflower stew is a great alternative.
Cabbage with paprika potatoes
Cabbage with paprika potatoes, a simple and healthy recipe to prepare. An inexpensive dish that is made with few ingredients.
Quinoa with ham tacos and soy sauce
Today's recipe is super easy to make and also very healthy: Quinoa with ham tacos and soy sauce. Delicious!
Spinach with white garlic and green asparagus
In today's article we bring you a scrambled eggs with spinach with white garlic and green asparagus. An ideal recipe for dieters.
Organic chicken breasts and green beans
Today's recipe is healthy and varied: organic chicken breasts and green beans to accompany it. Ideal for people who are on a diet.
Assorted cauliflower salad
Today's recipe is for a varied cauliflower salad for cleansing diets. From time to time it is convenient to make a day with only vegetables and fruits.
Salad mix
Today I bring you a very simple recipe but at the same time very necessary for those days that remain in the middle of so much celebration: salad.
Juice of various vegetables and fruits
On this occasion we present you a juice of various vegetables and fruits with a purifying effect for the body. Ideal for these upcoming dates.
Detox infusion of pineapple, apple and green tea
Detox teas and infusions are the order of the day and more and more of us are encouraged to drink them, whether hot or cold.
Yogurt cake with fruits
A yogurt cake with fruits, light and not complicated, we can prepare it with the fruits that we like the most, it is a very healthy and rich dessert.
Easy white asparagus cream
Easy white asparagus cream There are times when we want something healthy that doesn't give us a lot of work....
Roasted vegetables in the oven
Roasted vegetables are the perfect garnish. As they are roasted, they barely have fat, which makes them very light, perfect for taking care of the diet.
Lemon Spice Chicken Thighs
These lemon and spiced chicken thighs, which we bring you in today's recipe, are perfect for making...
Turkey fillets with fine herbs
Well, I'm moving forward with my "bikini operation"! And don't let your spirits get down... If the other day I brought you...
Varied salad for diets
We're almost halfway through April, and whoever says they haven't started yet, or at least thought about it...
Mushrooms with chicken breast
The recipe we present to you today is ideal for all types of diners who enjoy...
Vegetable ratatouille with egg
Today's recipe is simple to make, light to eat, and very, very healthy. All you need is...
Lemon chicken
Today's recipe is designed especially for those fitness and bodybuilding enthusiasts who need to eat large amounts...
Whiting cooked with potatoes
I remember the first time I ate this dish was when I was little (I was about seven or eight years old) at home...
Healthy fruit breakfast
Maybe because it's one of my New Year's resolutions, or maybe because it should be a part of everyone's life...
Sauteed Pasta with Broccoli
A plate of pasta under 300 calories? This pasta sautéed with broccoli is a delicacy that you must include in your maintenance diet
Toasts with aubergine, zucchini and ricotta
How to include bread in a weight loss or maintenance diet? Discover these aubergine, zucchini and ricotta toasts.
Spicy cucumber snack
There is no healthier club than the cucumber club. With this special spicy cucumber snack for diets you will discover how to pamper yourself with a hot touch
Low calorie coleslaw
A recipe below 300 calories to regain your figure after the holidays? Try this delicious low calorie coleslaw. Delicious
Fruit snack
This fruit snack is healthy, simple and 100% natural. Give your body healthy foods low in fat and processed sugars. You will notice the difference.
Rice salad
For light dinners suitable for those who are immersed in a hypocaloric diet, we recommend this rice salad with vegetables.
Salmon with stew
Salmon with stew: A very healthy and ideal dish for diets.
Brown rice with chicken and garden vegetables
Simple and delicious recipe for brown rice with chicken and garden vegetables to protect our body from pesticides and take care of the line
Zucchini cream
Zucchini cream: to serve both as a cold dish and as a hot dish. Delicious and very healthy!
Cauliflower and broccoli couscous
If you need a life board to detoxify from the excesses of the "chiringuito" this summer, this cauliflower and broccoli couscous is what you need
Lentils With Vegetables
Lentils with vegetables: a dish rich in iron but without being as caloric as the usual stewed lentils.
Turkey breast with roasted apple
Delicious and juicy turkey breast recipe with roasted apple perfect to eat cold or warm. The perfect solution to a summer meal
Country salad
This country salad in addition to being simple to make is delicious. Do you already know its special ingredient? Ham tacos!
Mixed salad
Looking ahead to the summer, we bring you a light, healthy and above all cold recipe, which is what you want with this heat: mixed salad.
Black garlic chicken breasts
Chicken breasts with black garlic: a meat with an exquisite flavor and with very little fat, ideal for diets.
Scrambled eggs with zucchini with egg
Scrambled eggs with zucchini: a simple recipe to make, ideal for diets due to its low calorie content.
Zucchini Parmesan
This Zucchini Parmesan is the perfect cheat for your stomach if you're on a diet. It will seem that you are tasting a delicious plate of macaroni!
Stewed arabic hash
This stewed Arabic picadillo is an (easy) tribute to the typical Arabic Kefta, yes, adapted to pantries made in Spain. Easy, delicious and healthy.
Warm chickpea salad
This warm chickpea salad is a great way to take care of your line in a healthy and balanced way, as well as delicious
Pineapple curry chicken skewers
Go well with this simple recipe for chicken curry and pineapple skewers because they are the perfect first step towards the goal of the dreaded bikini operation.
Minestrone soup
In this article we show you how to make one of the most traditional soups in the world, the minestrone soup. Full of energy and vegetables for diets.
Spinach and rice dumplings
In this article we teach you how to make delicious, very healthy meatballs for those months when we want to control our weight a little.
Energy and satiating bars
Today we are going to prepare some energy bars with high satiating power, which will help us to follow a healthy and balanced diet.
Pea cream with rice and Serrano ham
In this article we teach you how to make a simple and quick recipe for frozen peas accompanied by a sautéed rice with Serrano ham.
Homemade hake burger
In this article we show you how to lose a few pounds with a special recipe for a homemade fish burger. Much healthier than the typical industrial ones.
Lettuce stuffed with rice with mushrooms
In this article we show you how to make a delicious stuffed lettuce dish. I have particularly used leftover rice sautéed with mushrooms.
Homemade tuna pate
In this article we show you how to make a very rich and healthy tuna paté, for those light dinner nights.
Healthy potato salad
In this article we show you how to make a very rich and healthy cold salad. A potato salad with green beans and carrots, an excellent contribution.
Roasted apples, a simple and healthy dessert
Roasted apples are a simple and healthy dessert that you can have ready in just 30 minutes by following this recipe
Gulas with garlic recipe, very light dinner
In this article we show you how to make a tasty and spicy dinner in just a few minutes. A delicious dish of gulas with garlic for those who do not cook.
Baked drumstick with potatoes and carrots
In this article we show you how to make a quick, simple and healthy recipe based on a thigh, for those who want to continue maintaining the line.
Creamy vegetable soup, to start the month taking care of ourselves
Nothing better than a good warm and creamy soup to start the month of October. Today I present it to you with vegetables, very healthy and low in calories.
Cold spaghetti salad, healthy recipe for this summer
In this article we give you an idea of ​​starting a diet for this summer with this cold salad of spaghetti with hard-boiled egg, tuna and ham.
Roast chicken, easy but delicious recipe
In this article we show you how to make a delicious oven-roasted chicken with a garnish of potatoes, all seasoned with a special sauce.
Vegetable puree and mixed salad, dinner for two
In this article we teach you how to make a vegetable puree and mixed salad for dinner to satisfy that hunger that you have at the end of the day.
Light fajitas, start the year healthy
In this article we give you a healthy idea of ​​cooking some light fajitas so that you can start this new year with health.
Lubina in the oven
Baked sea bass, a perfect dish to follow a diet. It is a very easy and healthy recipe that is also very tasty and everyone likes it.
Turkey stew with vegetables
Turkey recipe with vegetables, a very healthy and tasty dish to maintain the diet. This turkey stew is delicious.
Scramble of mushrooms and prawns
Simple and exquisite mushroom scramble recipe. It is a healthy and easy recipe, with vegetables and vitamins that are very important for our health.
Chickpeas sautéed with a sauce of peppers
Here we show you a healthy way to eat sautéed chickpeas. A simple idea to maintain a diet rich in fiber.
Basic salad
Basic salad, healthy accompaniment to any lunch or dinner. This salad recipe is a great idea
Green bean roast
green bean roast, simple and healthy recipe
Stuffed Spanish Cucumbers
Stuffed Spanish cucumber recipe. Rich and healthy is a good way to prepare this vegetable, since it is a good delicacy when fresh in summer.
Surimi Rolls with Wild Asparagus
Recipe for surimi rolls with wild asparagus. Simple and delicious aperitif, as well as original to surprise everyone.
Petit pois a la française (or French peas)
French peas, traditional recipe from France with step by step photos, easy to make, low in calories and inexpensive.
Grilled Tomatoes with White Cheese
Grilled tomatoes with white cheese recipe. Simple, healthy and delicious. Let's get down to its elaboration.
Cauliflower with Chicken and Mushrooms Curry
Cauliflower recipe with chicken and mushrooms curry. It is easy and healthy to make, we are going to see the steps to enjoy it.
Exotic Chicken Delights in 10 Minutes
Exotic Chicken in 10 Minutes, Tasty and Simple Chicken Delights. This chicken recipe will captivate you, try it and you will see how you are not wrong
Seasoned Tomato Salad
seasoned tomato salad, tasty, simple and very healthy recipes. This salad recipe provides many important vitamins for day to day
Rabbit with Garlic
As I always say, the rabbit is a healthy meat and easy to prepare so let's do it, let's make a delicious rabbit with garlic.
Lemon chicken fillets
Lemon chicken fillets are a great way to eat healthy and rich at the same time. Don't you like lemon? You can try to make them orange.
Pineapple and mango light smoothie
Due to its richness in acids and vitamins A and C, mango is a powerful antioxidant that helps the body...
Peppers Stuffed with Vegetables and Mushrooms
Healthy and simple recipe to prepare. Some peppers stuffed with vegetables and mushrooms. A delicious delicacy that will save us from monotony.
Sautéed Green Beans with Young Garlic and Mushrooms
A different way of eating vegetables, delicious beans sautéed with garlic and mushrooms. A special and healthy touch. The preparation is simple and does not require much attention.
Russian Turkey Fillet
Russian turkey fillet recipe is a simple way to prepare a traditional burger. And surely healthier than those that are already prepared.
Sautéed Zucchini with Mushrooms
Cook fast and healthy, we can't ask for anything more. It only takes a bit of desire and the rest will come out on its own. Health is important so let's take care of it.
Baked Rabbit with Spices
Simple recipe for baked rabbit with spices. It is a perfect delicacy for diets and it is also easy to season with spices or other elements. Crunchy is delicious.
Low calories: apple and vegetable salad
Today I present this delicious, low-calorie apple and vegetable salad recipe, offering a unique option for...
Low Calories: Baked Beef with Gravy
This simple recipe for roast beef with gravy is especially suitable for those who are...
Low calories: apple slush in thermomix
For all those people who must follow a low-calorie diet, the proposal is to prepare a refreshing granita of...
Low calories: Milanese peas (chickpeas)
Oven-cooked chickpea Milanese is an excellent food for anyone on a diet...
HOW TO MAKE AN ADOBO FOR FISH WITHOUT A PINCH OF SALT
INGREDIENTS: – lemon – clove – garlic – paprika PREPARATION: In a glass tray we put two or three glasses...
CREAM LIGHT SHOE SOUP
INGREDIENTS: – 1/4 of a green-skinned orange squash – 1 large spring onion – skim milk as needed –...
FRIED OF VEGETABLES
INGREDIENTS: 1 bunch of fresh asparagus, green and red pepper, 1 carrot, a spring onion PREPARATION: Everything in the thermomix with...