Spanish Cuisine

And, of course, the Spanish Cuisine It could not be missing in our recipe book of Las Recetas de Cocina. It will be the great protagonist. Thanks to its location, in Spain we can enjoy all the benefits that the Mediterranean diet, among which we highlight the consumption of products rich in healthy fatty acids (olive oil), the great variety of fish, fruits and vegetables a meat splendid and a wine fabulous. The Mediterranean diet has been shown to reduce obesity and the risk of diabetes, hypertension or heart attacks. Here you will find his best recipes.