I eat fewer salads during the winter than during the summer, but I don't completely eliminate them from my diet. This lettuce and tomato salad is one of the simplest we can prepare, but if you choose the ingredients well, it's just as good as any other and is very refreshing.
Finding good tomatoes is not always easy; they are not found anywhere, of course! Accustomed to those of the family garden, the commercials tend to know you little. And the tomato is one of the keys for this salad to have flavor, although the onion and tuna also help.
Bud and tomato salad
The bud and tomato salad is a classic; simple and fast. And if we also choose good ingredients, tasty!
Author Maria
Recipe type: Entrance
Rations: 2
Preparation time:
Cooking time:
Total time:
Ingredients
- 2 buds
- 1 large tomato, diced
- ½ red onion, chopped
- Tuna in extra virgin olive oil flaked
- Extra virgin olive oil
- Balsamic vinegar
- Black pepper
- Salt flakes
Music
- We clean the buds and we cut in half longitudinally. We place them in a fountain.
- We mix the onion with the tuna well in a cup and distribute the mixture over the buds.
- We add the tomato diced at the source.
- We prepare a vinaigrette and we water the salad.