During the winter I eat fewer salads than I do in the summer, but I don't completely eliminate them from my diet. This of buds and tomato It is one of the simplest that we can prepare, but if the ingredients are chosen well, it does not detract from others and it is very fresh.
Finding good tomatoes is not always easy; they are not found anywhere, of course! Accustomed to those of the family garden, the commercials tend to know you little. And the tomato is one of the keys for this salad to have flavor, although the onion and tuna also help.
Bud and tomato salad
The bud and tomato salad is a classic; simple and fast. And if we also choose good ingredients, tasty!
Author Maria
Recipe type: Entrance
Rations: 2
Preparation time:
Cooking time:
Total time:
Ingredients
- 2 buds
- 1 large tomato, diced
- ½ red onion, chopped
- Tuna in extra virgin olive oil flaked
- Extra virgin olive oil
- Balsamic vinegar
- Black pepper
- Salt flakes
Music
- We clean the buds and we cut in half longitudinally. We place them in a fountain.
- We mix the onion with the tuna well in a cup and distribute the mixture over the buds.
- We add the tomato diced at the source.
- We prepare a vinaigrette and we water the salad.