Oats It is a very easy to digest cereal, which is why oatmeal flakes are an indicated ingredient to complete the breakfast of anyone willing to exercise afterwards. Due to their neutral flavor, they are also very versatile; They admit numerous accompaniments.
With a few pieces of fresh and / or dried fruit a very complete breakfast is achieved. If you also add a little honey, the result is also nutritious and very attractive. The first time, if you are not used to this type of breakfast and cereal, both the taste and the texture are strange; but it will only be the first day.
Breakfast of oat flakes, banana and honey
Breakfasts with oatmeal and fruit flakes are very appropriate for athletes. We show you how to make one with oatmeal, banana, raisins and honey.
Author Maria vazquez
Recipe type: Breakfast
Rations: 1
Preparation time:
Cooking time:
Total time:
Ingredients
- 250 ml. milk or water or vegetable drink
- 6 generous tablespoons rolled oats
- 1 small banana
- Raisins
- Miel
Music
- We pour the milk into a saucepan and bring to a boil.
- When it comes to a boil add the oat flakes and cook for approximately 6 minutes, stirring from time to time.
- We remove the mixture from the heat and add the raisins and banana, minus 3-4-slices.
- We serve in a bowl and decorate with some banana slices and a good jet of honey.
- We drink hot.
Nutritional information per serving
Calories: 410