There are days when you don't feel like making too many complications in the kitchen, but you need a hot and comforting dish to warm you up. And this one Zucchini stir-fry with French fries It is ideal for this, since it does not take more than 20 minutes to prepare it.
Onion, peppers, zucchini, potatoes and a little crushed tomato. You only need these ingredients to prepare this dish that is not only simple but healthy. Don't have zucchini? You could prepare it also with eggplant or even pumpkin, thus adapting it to your pantry.
You can eat it alone, or accompany it with a cup of rice or couscous, to give some examples. It is also a perfect accompaniment to meat and fish; It's a very versatile dish. Would you dare to prepare it? Prepare all the ingredients and start cooking!
The recipe
- 1 cebolla
- 2 green peppers
- 1 red pepper
- 1 large zucchini
- 2 medium potatoes
- ½ glass of crushed tomato
- Sal Island
- Pepper
- Olive oil
- To begin with Chop the onion and peppers into visible pieces.
- Heat 3 tablespoons of oil in a saucepan and Sauté them while you prepare the zucchini.
- Peel the zucchini and cut it into cubes, so that they are easy to eat.
- Add them to the casserole, season with salt and pepper. continue frying for 10 minutes.
- Meanwhile, Peel the potatoes and cut them also diced. Season with salt and pepper and fry in a deep fryer until tender. Then drain well and set aside.
- After 10 minutes or when the zucchini begins to become tender, add the tomato, mix everything well and cook for five more minutes until tender.
- Enjoy the zucchini stir-fry with French fries alone or with rice, meat or fish.